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Far infrared saunas | 10 tips to relax | sauna

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Relax in a far infrared sauna today call The Sauna Shop 021 5567203

If you are stressed, don’t feel too worried on how to deal with it; this will only aggravate your stressful situation. There are different ways of approaching coping with stress and this article will be a start of it. Read the basics and start to live in a more relaxed state.

There are a lot of ways to counter stress but we can limit them to 10. Here are ten ways on how to cope with stress:

1. Exercise regularly. Stress is an internal reaction and your body’s reaction to change. Exercise can help your body release confined stress and can make the body stronger. The best exercise to improve your body’s response to stress is aerobic. Walking exercises is a good way to start. Coping with StressYou may also have other options of aerobic exercising like racquetball.

2. Relax. Surprisingly, it’s quicker for our mind to relax if we will learn to relax our body first. One type of relaxation is the progressive muscle relaxation wherein you will tense each of your muscle groups. You will have to hold the tension for 10 seconds and release it for the next 10 seconds. Relaxation exercises will only take 20 minutes to complete. It should be practiced once a day. You will start to feel more relaxed over time after these exercises.

3. Sleep well. Your body will be vulnerable to stress if you don’t have enough quality sleep. You may have a sleep disorder if you find it difficult to sleep every night or staying asleep. Another symptom of sleep disorder is falling asleep unexpectedly within the day or feeling exhausted the whole day.

If possible, try to sleep at the same hours each night including weekends. To have a regular sleeping schedule, begin by getting up same time each morning; change your bed time when necessary. It can be tough for the first or second week but ultimately, it will help you.

4. Laugh it up. Laughter can really release stress and it’s advisable to do it often. To cope with stress, you can start by thinking about what makes you laugh. Maybe, you’ll feel that you are wasting much time by watching “The Simpsons” each week but it’s a good therapy. You can go browsing the internet and find something that can make you laugh.

5. Make time for fun activities. This is somewhat related to the fourth tip. Give yourself leisure time. I may not be easy but it must be done. You have to decide on the regular activity that you can do leisurely.

6. Improve your diet. You may have to change your diet to cope with stress. You can start by eliminating caffeine. Caffeine is a stimulant and a drug which can cause the body to react to stress. This can lead your body to be more sensitive in life changes and you may be unable to cope with them. It can also cause panic attacks.

Alcohol may also increase panic and anxiety overtime. It may make you feel more relaxed oftentimes but over indulgence can result to an opposite effect. If you are under medication, this might not take effect if you’re drinking always. You also need to avoid another stimulant which is nicotine that produces similar effects to caffeine.

Examining what you eat, when you will eat and how much is also necessary is also needed. A healthy diet shall make you stronger. It may be hard to stick on a regular healthy diet but the benefits are astounding.

7. Create your support network. If you have anxiety disorder, 3 main types of support will help you cope with stress. One is support from people who also have this disorder. They can understand you and can give advices on how to cope with stressful situations.

The second group is the therapist. You will be assisted by a therapist on learning and coping with stress through known techniques. The therapist will listen to you during those stressful times. The third group is your family and friends. When everyone else cannot understand you, the power of support and love will always come from your immediate family and friends.

8.Change negative thinking. This should not be confused with positive thinking. You may not need to be optimistic and cheerful always and you shouldn’t always forget bad stuff. You just don’t need to feel angry all the times and put yourself down always. You cannot cope with stress if you always criticize and dislike yourself so change this thinking.

9. Manage your time. Your time management must be personalized and flexible. When you feel overwhelmed and rushed, you will be stressed eventually. To cope with stress, cut some activities out of your daily routine. Time management can also include learning new skills such as delegation, assertiveness and saying “NO”.

10. Stop being a perfectionist. Negative thoughts are somewhat related to being a perfectionist. It can be good to expect yourself to do great things but being perfect is impossible. You cannot cope with stress if you will always be perfectionist. Always remember the 2 main goals to eliminate perfectionism: 1 To learn the difference between the perfect and the best that you can do. 2. To praise yourself for each last accomplishment each day no matter how small it is.

Aside from the above steps, there are many other ways to go about coping with stress. Because stress is our response to changes, we can also begin to change some of the things that can only make us pressured and depressed. Practicing at least one technique a day is a good start for you to cope with stress and to live a stress-free life!

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Why buy a sauna from The Sauna Shop 0215567203

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About Company The Sauna Shop

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Far infrared sauna, Far infrared sauna, Far infrared sauna. We specialize in the portable Far Infrared Sauna Technology.

We believe that the two most powerful ideas in health today are detoxification and nutrition.
Our exposure to toxins is higher now than at any point in human history. So many aspects of our lives contribute to our toxic burden without our awareness. While many of us probably have some idea that being around pesticides or automobile exhaust probably isn’t good for us, most of us would probably be surprised to know that the fire retardants present in virtually everything in our homes (in South Africa) also exposes us to toxins. Even our carpeting outgases over 12 chemicals known to cause cancer. Toxins damage cells, disrupt our endocrine systems, and impair the body’s ability to absorb nutrients and heal itself.
Besides toxins inhibiting our ability to absorb nutrients, other factors also contribute to reduced nutrition. Worsening the state of our health is our increased need for nutrients resulting from our use of antibiotics and other medications, our diets high in protein and fat, and our often high-stress lifestyles.

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When it comes to both detoxification and nutrition: You are what you don’t excrete.
Nutrition that cannot be absorbed is excreted, so you aren’t really "what you eat". When it comes to exposure to toxins, the body cannot metabolize most of the poisons it is exposed to. Most of these toxins remain in the body for many years, stored in the fat cells that exist throughout the body. Our incremental exposure is quite small, however, by remaining in the body, even small incremental amounts result in significant amounts over time. As the ability of science to measure increasingly smaller amounts of toxins in the body improves, we are finding that it does not take very large amounts to degrade body functioning. What’s worse is that these many toxins combine in unpredictable ways to produce a combined effect worse than the sum of the individual effects.

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Sauna Tech Health products help bring the body back to a state of balance.
Lowering our toxic burden, while increasing our level of nutrition helps the body heal itself. Most of us, as we get older, are plagued with chronic ailments that drug-based medicine cannot cure but rather only cover up. If it hasn’t happened to you yet, chances are good that you are on your way. In many of these cases, all that the body needs is some assistance returning to balance, and it will heal itself from there.

Make the right choice to easy Living

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The Sauna Shop Offers the latest S Series Far infrared Models call 021 5567203

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Advantages of FIR Sauna’s
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*Improves Immune System see our website for more info

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All Areas: Cape Town | Johannesburg | Durban (Delivered countrywide)

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sauna 40 Fascinating Facts About Far Infrared Saunas

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We will show you 40 fascinating facts from the Sauna Shop call for more information on this article 021 556 7203. Buy a Far infrared from SA Leading Sauna Supplier see website https://www.thesaunashop.co.za

Although more and more people are learning firsthand about the fabulous benefits of owning a far infrared sauna or heat therapy room, many others still possess very little knowledge of this important subject. The following information has been compiled to help spread the good news with the hope of placing more people on the path to greater health, relaxation and happiness.

1. Using a far infrared sauna can help strengthen the body’s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.

2. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.

3. A good example of far infrared heat is the light produced by the sun.This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. It has nothing to do with ultraviolet light, which can damage your skin. When people do not receive adequate amounts of far infrared heat, they often can become ill or
depressed.

4. Studies indicate that benefits of far infrared sauna use include:muscle relaxation; stress, tension and headache relief; reduction and removal of body toxins; increased cardiovascular strength; increased blood circulation; strengthened immune system; improved lung function, and refreshed, Moisturized skin

5. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminum, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.

6. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.

7. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.

8. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.9. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.

10. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available.

11. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

12. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. A higher volume of sweat means a more thorough flushing of toxins from the body.

13. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).

14. The temperature inside a far infrared sauna is adjustable and comfortable. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.

15. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures don’t dramatically elevate heart rate and blood pressure.

16. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. They have also been shown to relieve acne, eczema, psoriasis and burns.

17. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared sauna’s detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.

18. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.

19. A far infrared sauna will deliver hyperthermic benefits in a much shorter time period (i.e.10 to 15 minutes) than a conventional sauna (30 to 45 minutes).

20. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.

21. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. One micron equals one micrometer or one millionth of a meter. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth. The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human body’s radiant energy that nearly 93 percent of the sauna’s far
infrared waves reach the skin.

22. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.

23. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.

24. In a study performed by U.S. researchers, the sweat of people using a conventional sauna was found to be 95 to 97 percent water, while the sweat of those using a far infrared sauna was 80 to 85 percent water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia, and uric acid.

25. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.

26. Far infrared sauna use can be of significant benefit to people trying to lose weight. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.

27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.

28. Far infrared saunas offer the same benefits as traditional dry saunas, if not more. Plus, far infrared saunas don’t rely on any type of water. You don’t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you don’t have to worry about mildew.

29. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.

30. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.

31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. Far infrared waves are thermal, meaning they are felt as heat.

32. A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.

33. Most far infrared saunas use ceramic elements to generate gentle heat. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.

34. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. Typical wood allergies, however, are caused by
sawdust.

35. Respected retailers of far infrared saunas or heat therapy rooms include SAUNATECH

36. When far infrared heat penetrates a bather’s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.

37. Hemlock is a softwood ideally suited for use in far infrared saunas. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.

38. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.

39. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human body’s ability to emit far infrared radiant energy.

40. NASA has utilized far infrared therapy to help maintain fitness levels of astronauts in weightless environments.

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Far Infrared Saunas: Healing Power Unlike Any Other

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Buy Far infrared saunas direct from the South African importer. Save Thousands buy direct call 021 5567203. For the most part, the general public’s knowledge with Far Infrared was limited to the use of infrared heat lamps which generates radiant heat. By the mid 1960’s, The National Aeronautics and Space Administration ascertained that a quantity of mineral oxides were capable of producing FIR waves. Following the use of different types of FIR products in the space program, The National Aeronautics and Space Administration made no further advancements using this technology. To the distinct advantage of everyone else, the Japanese forged ahead and developed over 150 products that required patents involving Far Infrared technology. Some of these include: FIR ovens that would replace microwaves, FIR panels for incubators in maternity wards, FIR wave-generating ceramics, and of course, Far Infrared saunas. In the course of the last 25 years, both Chinese and Japanese researchers and clinicians have performed widespread research on infrared treatments and have testified to abundant benefits.
Dr. Tsu-Tsair Oliver Chi adds to the understanding of the healing power of Far Infrared with his discussion of Resonant Absorption:

“These rays are selectively absorbed by the tissues. The internal production of infrared energy that normally occurs within our tissues is associated with a variety of healing responses and may require a boost to a maximal level to insure the fullest healing response possible in a tissue under repair. After boosting a tissue’s level to maximum, the remaining rays pass onward harmlessly. This phenomenon is called Resonant Absorption.”


The reason Infrared saunas are so unique is that they use radiant energy to directly penetrate the body’s tissues to a depth of over 1.5”. Its energy output can be tuned to correspond so closely to the body’s own radiant energy so that our bodies absorb close to 93% of the infrared waves that reach our skin. Less than 20% of the infrared energy heats the air, leaving over 80% available to be directly converted to heat within our bodies. Therefore, a Far Infrared based system can warm its user(s) to a much greater depth and much more effectively than a conventional sauna.
This important difference explains many of the unparalleled benefits reported to be available through an Infrared Thermal System that are not achievable through the use of a standard sauna. Far Infrared saunas produce up to 2-3 times the sweat volume of a hot-air sauna while working at a considerably cooler air temperature range of 110 degrees to 130 degrees versus 180 degrees to 235 degrees for hot-air saunas. The lower heat scale is ideal for those apprehensive about cardiovascular risk factors that might be adversely affected by the higher temperature encountered in traditional hot-air saunas.

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Saunas Tackle congestive heart Failure and hypertension | sauna sales SA

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How Saunas Tackle Congestive Heart Failure, Artherosclerosis and Hypertension. Speak to a the Sauna Shop for Proffessional Advice call 021 5567203
According to the American Heart Association (2005), clinical trials have demonstrated that maintaining healthy blood pressure can dramatically reduce the risk of strokes by 35% to 40%, heart attacks by 20% to 25% and heart failure by over 50%. However, these statistics are just the tip of the iceberg. Maintaining blood pressure levels within a normal range eases the workload on your heart and blood vessels.
As blood pressure reading rise, the risk of cardiovascular events becomes “continuous, consistent, and independent of other risk factors” (American Heart Association 2005). What can be done to empower ourselves in our efforts to maintain healthy blood pressure and a healthy heart?
Adopt a more vigilant lifestyle that includes daily exercise along with a balanced diet. In addition, take advantage of the incredible benefits of a Far Infrared sauna.

The Far Infrared sauna makes for a promising therapy for people who are otherwise not capable of exerting themselves or do not follow an exercise or conditioning program to attain a cardiovascular training effect. In an August 7th, 1981 issue of the Journal of the American Medical Association (JAMA), a report was released that is now everyday knowledge to most people: Numerous people who run do so to put a demand on their cardiovascular system as well as to build muscle. What is not well known is that it is also reported that the “regular use of sauna may impart a similar stress on the cardiovascular system, and its regular use may be an effective means of cardiovascular conditioning and burning of calories as regular exercise.” The body reacts to this deep-heating result by means of hypothalamic-induced increase in both heart volume and rate. This positive heart stress leads to a desired cardiovascular training and conditioning effect.
As a substantiation of the legitimacy of this form of cardiovascular conditioning, extensive research by NASA in the early 1980’s led to the deduction that infrared stimulation of cardiovascular function would be the perfect way to maintain cardiovascular conditioning in US astronauts for the duration of long space flights. Blood flow during whole-body hyperthermia is reported to rise from a normal 5-7 pints per minute to as much as 13 pints per minute.
In addition, an interesting study was done using hamsters in regard to infrared saunas. Following an infrared sauna treatment, a chemical analysis indicated larger amounts of a substance called nitric oxide, synthesized in the endothelial (lining) cells of the aorta, as well as the coronary, carotid, and femoral arteries. This information is significant, as increased levels of nitric oxide synthesis is extremely beneficial. Nitric oxide dilates coronary arteries, effectively improving heart function. That in itself is tremendous news—but it actually gets better! A more intensive analysis proved a 40-fold increase of nitric oxide synthesis in the endothelial cells of the aorta after just one week. After four weeks of using the sauna, the increase leveled off but steadied at 50%.


Taking the hamster-in-the-sauna results, it is extremely probable that the improved blood vessel dilation in men with cardiovascular risk factors resulted from higher levels of nitric oxide synthesis. While the studies have not measured it exclusively, Far Infrared sauna therapy will very possibly lower blood pressure for quite a few individuals too. The theory is intellectually sound, since the mechanism of action is the same as in congestive heart failure. A boost in nitric oxide dilates blood vessels and lowers blood pressure. If the research above is any gauge, it should not be very long to determine marked benefits, as the results in both hamsters and humans transpired in just two to four weeks.
Let’s take a look at congestive heart failure, which is a dead-end disease that kills more people in each year than cancer. The average person only lives five years once the diagnosis of congestive heart failure is made. In addition, the person is usually on at least $600 a month of prescription drugs, not to mention frequent doctor visits, x-rays, blood tests and hospitalization.

In contrast to that bleak picture, let us examine studies done by the Mayo Clinic where pulmonary wedge pressure, shortness of breath, capacity to discontinue medications and many other limitations of congestive heart failure are enhanced with use of Far Infrared sauna therapies. In other words, FIR achieves what no medication and no surgery can, for a disease that no one should have, to which the medical profession has no answers. In addition, there is documentation that states that excessive salt carried by sweat is generally believed to be beneficial for cases of mild hypertension.
In the Japanese study referred to earlier, we told you about 25 men with at least one risk factor for heart disease who were evaluated after using an infrared sauna for 15 minutes every other day for two weeks. They also rested in beds, covered with blankets for 30 minutes afterward, and had the thickness of their artery lining measure by ultrasound. In the American Journal of Cardiology, the investigators reported a 40% reduction of the inner lining of blood vessels. A wider blood vessel supports lower blood pressure.
In addition, thinner blood vessel walls are associated with a reduced chance of heart attacks and strokes. In fact, when a patient has elevated scores of intra-medial thickness (IMT) of the carotid arteries, many doctors recommend regular use of a Far Infrared sauna to lower their risk of having a stroke.
Remember that not just any sauna will do. Far infrared saunas offer all the benefits that traditional saunas do not, and at much lower temperatures. High heat is stated to be inadvisable and poorly tolerated by heart failure patients and, in reality can be a cause of early death.

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Saunas Physicians recommend Fir Saunas Must Read | Sauna Sales

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Why Would A Physician Recommend Far Infrared Sauna Therapy?You should read this if you are interested in finding out the Health Benefits of a far infrared sauna. Where to Buy Try Sauna Tech Saunas Call 021 5567203. SA Leaders in far infrared Saunas

A number of doctors recommend this type of sauna for improving the skin, while others will even use it in cancer management. Numerous alternative cancer centers are employing Far Infrared saunas as part of their detoxification protocols.

If you have cardiovascular health problems, you will be interested in knowing that an article in the Journal of the American College of Cardiology demonstrated that using a sauna on a regular basis improves vascular, endothelial, and cardiac function in patients with congestive heart failure.
Persistent use of Far Infrared sauna therapy additionally diminished systolic blood pressure in patients. A Japanese study of 20 men with at least one risk factor for heart disease assessed the effects of a short 15-minute stay in a 140 degree sauna every other day for two weeks. Another study done at the Department of Rehabilitation and Physical Medicine, Kagoshima University, Japan, demonstrated the hemodynamic benefits of a sauna in relation to Congestive Heart Failure.

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Doctors have found that many heavy metals and chemicals are bound in subcutaneous fat, and sweating is a critical way to rid the body of toxins. Heat therapy in the form of Far Infrared has been cited in the medical literature, and employed by places such as the well known Mayo Clinic. In addition, some mental hospitals use infrared saunas in their rehabilitation programs to soothe patients.
According to the medical community, sweating is as essential to our health as eating and breathing. It achieves three critical things: rids the body of wastes, regulates the critical temperature of the body at 98.6 degrees, and assists with keeping the skin clean and pliant.
According to medical statistics, most people, in this sedentary age, simply don’t sweat enough, making infrared saunas particularly desirable during these times. Antiperspirants, artificial environments, smog, synthetic clothing, and a physically idle lifestyle all plot to clog skin pores and hinder the healthy flow of sweat. These detrimental effects are reversed in an infrared sauna.

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Uses for the Far Infrared Sauna

Detoxification: (List of Toxins)
• Pesticide & Insecticide Residues
• Prescription & Recreational Drugs
• Dioxins
• Alcohol
• Nicotine
• Formaldehydes
• Hair Dyes, Cosmetics & Deodorants
• Petrochemicals: Xenobiotics & Xenoestrogens
• Heavy Metals: Iron, Copper, Mercury, Lead, Aluminum, Cadmium
• Nitrites
• Radon
• Gasoline
• Chlorinated Water
• Perchlorate
• Industrial Chemicals
• Phthalates
Musculoskeletal Improvements:
• Muscle Spasms are reduced or eliminated
• Traumatic Arthritis
• Adhesions
• Tight Shoulders
• Bursitis
• Joint Stiffness
• Low Back Pain
• Compression Fractures
• Shoulder Pain
• Muscle Tension
• Arthritis, Gout, Rheumatoid Arthritis, DJD
• Post Exercise Muscle Pain
• Sciatica
• Facial Paralysis
Ear, Nose & Throat:
• Nettle Rash
• Chronic middle-ear inflammation of infection
• Sore Throats
• Tinnitus (ringing of the ears)
• Nose Bleeds

Skin Conditions
• Improved Skin Conditions
• Infrared Therapy is utilized routinely in burn units throughout Asia
• Nettle Rash Improved
• Clogged Pores and Blackheads
• Poor Skin Tone
• Scars and pain from wounds and burns
• Lacerations healed quicker
• Acne improved
• Body Odor improved
• Eczema and Psoriasis respond well
• Sunburn Antidote
• Frostbite with inflammation
• Neurodermatitis
• Ketoids May Be Softened
• Dandruff
• Cellulite Removal
Other Ailments:
• Menopause
• Cold Hands and Feet
• High Blood Pressure
• Radiation Sickness
• Cancer Pain (greatly relieved)
• Benign Prostatic Hypertrophy (reduced)
• Duocenal Ulcers (eliminated)
• Hemorrhoids (reduced)
• Cystitis (eliminated)
• Cirrhosis of the Liver
• Gastritis (relieved)
• Asthma (cleared up)
• Crohn’s Disease / Ulcerative Colitis
• Leg Ulcers (healed when previously static and resistant to other care)
• Weight Loss
Collagen Tissue:
• Increased pliability
• Ligaments, joint capsules, tendons, fasciae, and synovium that have become scarred or thickened
• Increased Blood Flow

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Health Benefits of a far infrared sauna, Sauna sales

Sauna | Saunas offer many health benefits | Sauna Sales Nationwide

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The Sauna Shop Website is committed to Supply Quality Far infrared saunas direct to the Public. The Sauna shop offer the widest range of far infrared saunas under one sauna factory shop. Sauna sales , sauna service,sauna spares, fir saunas, sauna kits all form part of our Business

The Therapeutic Benefits of our Far Infrared Sauna

Hypothermic Detoxification Therapy Using The Far Infrared Sauna

Saunas and steam baths have been used for centuries by cultures around the world to bring about detoxification. Traditionally, saunas have been used to improve mental clarity, reduce pain, and promote longevity. Healthy Sauna
In the past few years, hyperthermic (sweat) therapy has been studied quite extensively, and several papers on this subject have appeared in the scientific literature. Through this research, the far infrared sauna has come to be recognized by health practitioners worldwide as one of the most effective methods in the elimination of both chemical and accumulated heavy metal toxins from the body.
Toxic metals and waste such as mercury, lead, nickel, cadmium, alcohol, nicotine, sodium, cholesterol and other forms of organic toxins such as pesticide residues are excreted in high quantities in the sweat during properly conducted hyperthermic therapy sessions.
Far infrared waves penetrate the body and are absorbed selectively by tissues as the water in the cell reacts in a process called “resonant absorption”. This “resonant absorption” occurs when the frequency of the far infrared waves match that of the water in the cell, causing toxins to be dropped off into the blood stream and subsequently released through sweat, feces, and urine. Because the liver and kidneys are not required for this process, these organs are largely unburdened by hyperthermic therapy and toxins are even able to leave the body of a person whose liver or kidney function may be impaired or overburdened with toxins. This can bring about significant advantages for chronically ill patients whose livers and kidneys are already under toxic stress.

Improves Skin
Perspiration expels toxins carried in the lymph fluid and purges clogged pores of deeply imbedded impurities and dead skin cells, leaving you with glowing radiant skin. An increase in blood circulation encourages a healthy flow of nutrients to your skin that in turn helps to relieve acne, eczema, psoriasis, and burns. It also encourages the healing of lesions and minor cuts.

Burns Calories and Controls Weight
One 30-minute session in a Saunatech saunas burns as many calories as 60 minutes of swimming or jogging. A Saunatech Sauna is an unsurpassed expeller of toxins that are directly related to metabolic imbalances in the body and cause poor digestion and weight gain. Medical evidence suggests that in many cases, effective weight loss cannot occur until these toxins are removed first. Although weight loss due to perspiration (water loss) is quickly regained, the calories burned during one short sauna session do not return.

Cellulite Reduction
Cellulite is a gel-like substance made up of fat, water, and body wastes that are trapped in pockets near the surface of the skin. Saunatech saunas can reduce this condition, as profuse sweating helps clear this form of unwanted debris from the body after being broken down by the far infrared heat. European beauty specialists confirm that regular use of an infrared sauna will greatly speed any anti-cellulite program. Due to the depth of heat penetration into cellulite and tissues, your Saunatech saunas is very effective in cellulite removal.

Relieves Pain
Radiant heat expands and dilates peripheral blood vessels. This action brings nutrient rich blood to the area experiencing pain, giving relief to muscles and soft tissue injuries. In addition, increased blood circulation delivers oxygen-rich blood to oxygen-depleted muscles, helps reduce pain, and speeds up the body’s natural recovery process. It is effective in helping reduce the pain of arthritis, back pain, muscle spasms, joint stiffness and many other muscular-skeletal ailments.
Strengthens the Cardiovascular System
As you relax in your Saunatech saunas, your heart is hard at work, pumping blood at a greater rate and giving you similar results as seen with rigorous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, resulting in improved blood circulation and full cardiovascular conditioning. In fact NASA concluded that while in space, far infrared treatment was the most effective method of cardiovascular workout for astronauts.

Reduces Stress and Fatigue
In addition to relaxing and loosening your tight, sore muscles, radiant heat therapy also relieves the stiffness, aches and soreness associated with aging. Continuous strain on the autonomic nervous system can lead to high stress levels, the precursor to many chronic ailments. With continued use of the Saunatech saunas, the dilation of blood capillaries in combination with the loosening of muscle tension will help to reduce overall stress levels.

Significantly lower operating costs 
A 30 minute session, including a 5-10 minute warm-up in a Saunatech saunas, costs about 10 cents of electricity. Both infrared saunas and steam rooms can be used to relax and unwind. However, some of the outstanding advantages infrared saunas have over steam rooms is their quick warm-up, better heat efficiency, and low maintenance feature, each of which plays a key role in its low operating cost. The far infrared waves of the Saunatech saunas penetrate the skin, effectively helping to rid the body of embedded toxic metals picked up from the environment. While the kidneys flush out many of these toxins, a daily sweat is more efficient in reducing the body’s accumulation of lead, mercury, nickel, cadmium, sodium, sulfuric acid and cholesterol.

DISCLAIMER

Please read this disclaimer carefully prior to the use of this web site. Use of this site implies your acceptance of this disclaimer in its entirety. If you do not agree to this disclaimer, please do not use the site. The information provided in this web site is for introductory and educational purposes only. The Information provided is not medical advice and is not intended to be used as such. It is not our intention to provide a cure or prevention for any diseases or conditions. We recommend you seek a medical doctor’s advice before you start any treatment.

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Would you like to invest in the feel good factor? Reap the dividends of good health and vitality year after year? Simple! Invest in a sauna visit us online or call 021 556 7203. More than just an opportunity to enjoy a variety of bathing options whenever you want, you’ll also acquire a place to relax with family and friends. And your own personal refuge from the stress and worries of the world.
Planning a sauna as part of your new home or a renovation project is simple. Space is rarely a problem. And, if you let us at James-White manufacture and supply your sauna as a prefabricated self-assembly package, installing it is simpler still. We offer a complete range of prefabricated saunas in all shapes and sizes – from compact home-bathroom models to large, exclusive facilities for hotel suites or corporate representation. And we also give you a choice of fittings and equipment. If you have special requirements that aren’t covered by our standard range, our skilled craftsmen are ready and willing to build you a fully customised sauna room, individually adapted to your wishes as regards size and design. After all, we have a reputation to maintain. It’s not for nothing that our suppliers are widely acclaimed as the world’s leading sauna manufacturer.

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