Infrared heat is light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun – and miss when you walk into the shade. Infrared energy is also given off as body heat. It has nothing to do with ultraviolet light which gives you sunburn and damages your skin.Where conventional saunas transfer heat by circulating hot air, thus warm your body from your head, the infrared heat rays warm your body directly. This allows an in-depth heat in a more pleasant temperature of 110-150°F(43 – 66°C), thus providing more health benefits and a highly enjoyable and comfortable environment.Infrared light is part of the Sun’s invisible spectrum of light. The benefits of infrared light are manifested in its ability to penetrate the human tissue. Infrared heater technology uses these far-infrared light characteristics to provide you with several healthful benefits.
The experience of a far infrared sauna is akin to sunbathing, which gives you the radiant beauty that is all your own. The far-infrared heat (FIR light waves) penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, you can relax in a far infrared sauna for hours and it will never cause your skin to burn. Infrared heater technology is completely healthy and safe for all living things. We believe our far infrared sauna’s benefits speak for themselves. Not only are our far infrared sauna line of products more cost effective, but it’s also the best treatment you can give your body
The Sauna Shop is the market leader and has the most complete line of Far-Infrared Saunas in the industry. The Sauna Shop is a branding by The Sauna Shop, the largest sauna and health product range company in South Africa. Our products have the ISO 9001 / 2000 CE Certificates
Well established company.
Importing since 2004
Back up service
Installers/Technicians in all major cities
Excellent track record
PERFORMANCE AND DESIGN… Why The Sauna Shop? Established in 2004. The Sauna Shop has become South Africa’s largest sauna company through innovation, product development and an uncompromising commitment to quality. Looking for the ultimate sauna experience? The Sauna Shop focus’ on “performance and design” has led to thousands of satisfied customers – making it the sauna of choice in homes and clubs around the South Africa.
Spectrum Machinery cc trading as SA Sauna.
AFTERSALES SERVICE
Sauna Tech carries a full range of sauna spares. With every container we import, we allocate 5% to spares.
‘The Sauna Life’ is a combined presence of mind, body and spirit. Taking the time to heat bathe in an infrared sauna can provide wonderful benefits and enhance your lifestyle in many ways.
Testimonials:
I have been doing the The Sauna Shop therapy protocol daily for 12 weeks now (6 weeks with the near infrared lamps installed), and have seen amazing results in such a short period of time. I am 42 years old, and developed chronic fatigue syndrome almost 30 years ago after several illnesses in my childhood and adolescent years.
For decades now, I have been suffering with it. I’ve tried every alternative, nutritional, medical and lifestyle approach I could find, and generally got it to a manageable level, but it always was an ever present factor in my life that worsened over time.
Prior to the The Sauna Shop therapy, a good month for me typically had five good days and twenty-five bad days. Now, I’m thrilled to report it’s just the opposite. A typical month for me now has five bad days and twenty-five good days!!! I finally see a future without chronic fatigue, and plan to make the The Sauna Shop protocol part of my health routine for life. Thank you!
Relax in a far infrared sauna today call The Sauna Shop 021 5567203
If you are stressed, don’t feel too worried on how to deal with it; this will only aggravate your stressful situation. There are different ways of approaching coping with stress and this article will be a start of it. Read the basics and start to live in a more relaxed state.
There are a lot of ways to counter stress but we can limit them to 10. Here are ten ways on how to cope with stress:
1. Exercise regularly. Stress is an internal reaction and your body’s reaction to change. Exercise can help your body release confined stress and can make the body stronger. The best exercise to improve your body’s response to stress is aerobic. Walking exercises is a good way to start. You may also have other options of aerobic exercising like racquetball.
2. Relax. Surprisingly, it’s quicker for our mind to relax if we will learn to relax our body first. One type of relaxation is the progressive muscle relaxation wherein you will tense each of your muscle groups. You will have to hold the tension for 10 seconds and release it for the next 10 seconds. Relaxation exercises will only take 20 minutes to complete. It should be practiced once a day. You will start to feel more relaxed over time after these exercises.
3. Sleep well. Your body will be vulnerable to stress if you don’t have enough quality sleep. You may have a sleep disorder if you find it difficult to sleep every night or staying asleep. Another symptom of sleep disorder is falling asleep unexpectedly within the day or feeling exhausted the whole day.
If possible, try to sleep at the same hours each night including weekends. To have a regular sleeping schedule, begin by getting up same time each morning; change your bed time when necessary. It can be tough for the first or second week but ultimately, it will help you.
4. Laugh it up. Laughter can really release stress and it’s advisable to do it often. To cope with stress, you can start by thinking about what makes you laugh. Maybe, you’ll feel that you are wasting much time by watching “The Simpsons” each week but it’s a good therapy. You can go browsing the internet and find something that can make you laugh.
5. Make time for fun activities. This is somewhat related to the fourth tip. Give yourself leisure time. I may not be easy but it must be done. You have to decide on the regular activity that you can do leisurely.
6. Improve your diet. You may have to change your diet to cope with stress. You can start by eliminating caffeine. Caffeine is a stimulant and a drug which can cause the body to react to stress. This can lead your body to be more sensitive in life changes and you may be unable to cope with them. It can also cause panic attacks.
Alcohol may also increase panic and anxiety overtime. It may make you feel more relaxed oftentimes but over indulgence can result to an opposite effect. If you are under medication, this might not take effect if you’re drinking always. You also need to avoid another stimulant which is nicotine that produces similar effects to caffeine.
Examining what you eat, when you will eat and how much is also necessary is also needed. A healthy diet shall make you stronger. It may be hard to stick on a regular healthy diet but the benefits are astounding.
7. Create your support network. If you have anxiety disorder, 3 main types of support will help you cope with stress. One is support from people who also have this disorder. They can understand you and can give advices on how to cope with stressful situations.
The second group is the therapist. You will be assisted by a therapist on learning and coping with stress through known techniques. The therapist will listen to you during those stressful times. The third group is your family and friends. When everyone else cannot understand you, the power of support and love will always come from your immediate family and friends.
8.Change negative thinking. This should not be confused with positive thinking. You may not need to be optimistic and cheerful always and you shouldn’t always forget bad stuff. You just don’t need to feel angry all the times and put yourself down always. You cannot cope with stress if you always criticize and dislike yourself so change this thinking.
9. Manage your time. Your time management must be personalized and flexible. When you feel overwhelmed and rushed, you will be stressed eventually. To cope with stress, cut some activities out of your daily routine. Time management can also include learning new skills such as delegation, assertiveness and saying “NO”.
10. Stop being a perfectionist. Negative thoughts are somewhat related to being a perfectionist. It can be good to expect yourself to do great things but being perfect is impossible. You cannot cope with stress if you will always be perfectionist. Always remember the 2 main goals to eliminate perfectionism: 1 To learn the difference between the perfect and the best that you can do. 2. To praise yourself for each last accomplishment each day no matter how small it is.
Aside from the above steps, there are many other ways to go about coping with stress. Because stress is our response to changes, we can also begin to change some of the things that can only make us pressured and depressed. Practicing at least one technique a day is a good start for you to cope with stress and to live a stress-free life!
Far infrared sauna, Far infrared sauna, Far infrared sauna. We specialize in the portable Far Infrared Sauna Technology.
We believe that the two most powerful ideas in health today are detoxification and nutrition. Our exposure to toxins is higher now than at any point in human history. So many aspects of our lives contribute to our toxic burden without our awareness. While many of us probably have some idea that being around pesticides or automobile exhaust probably isn’t good for us, most of us would probably be surprised to know that the fire retardants present in virtually everything in our homes (in South Africa) also exposes us to toxins. Even our carpeting outgases over 12 chemicals known to cause cancer. Toxins damage cells, disrupt our endocrine systems, and impair the body’s ability to absorb nutrients and heal itself. Besides toxins inhibiting our ability to absorb nutrients, other factors also contribute to reduced nutrition. Worsening the state of our health is our increased need for nutrients resulting from our use of antibiotics and other medications, our diets high in protein and fat, and our often high-stress lifestyles.
Information
When it comes to both detoxification and nutrition: You are what you don’t excrete. Nutrition that cannot be absorbed is excreted, so you aren’t really "what you eat". When it comes to exposure to toxins, the body cannot metabolize most of the poisons it is exposed to. Most of these toxins remain in the body for many years, stored in the fat cells that exist throughout the body. Our incremental exposure is quite small, however, by remaining in the body, even small incremental amounts result in significant amounts over time. As the ability of science to measure increasingly smaller amounts of toxins in the body improves, we are finding that it does not take very large amounts to degrade body functioning. What’s worse is that these many toxins combine in unpredictable ways to produce a combined effect worse than the sum of the individual effects.
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Sauna Tech Health products help bring the body back to a state of balance. Lowering our toxic burden, while increasing our level of nutrition helps the body heal itself. Most of us, as we get older, are plagued with chronic ailments that drug-based medicine cannot cure but rather only cover up. If it hasn’t happened to you yet, chances are good that you are on your way. In many of these cases, all that the body needs is some assistance returning to balance, and it will heal itself from there.
You may also have other options of aerobic exercising like racquetball.