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Detox in a sauna, far infrared sauna, frequently asked questions about far infrared saunas, Genereal rules for far infrared saunas, Health Benefits of a far infrared sauna, immune, Improve blood circulation, Infrared saunas Vs hot-rock saunas, lower blood pressure, sauna, sauna kits, Sauna Products, sauna safety, Sauna sales, sauna skin benefits, sauna's, The Sauna Shop, tips to relax, What is infrared, why buy a far infrared sauna?

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Health Benefits of Infrared Sauna

The health benefits of infrared sauna are comparable to, but outnumber the benefits offered by the traditional steam sauna.

 

A note about Health Benefits of Infrared Sauna

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man’s understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. Taking these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of certain holistic remedies.

Infrared energy is known to penetrate 5cm deep into the body and is reported to increase circulation and nourish damaged tissue. The health benefits are varied and many, as listed below:

  • Improved Circulation – Far Infrared Radiation, or FIR, has the ability to penetrate, refract, radiate and reflect. Its deep acting features allow FIR to reach the subcutaneous tissues and the thermal effect on deep layers of tissue causes dilation of blood vessels boosting the circulatory system. This helps in flushing out impurities from the blood and other metabolic wastes are expunged via sweating.
  • Pain Relief – The deep tissue heat provided by FIR is ideal for relieving sore muscles and joint pain from chronic conditions like arthritis.
  • Better Circulation and Energy – Another of the health benefits of infrared sauna therapy is better circulation and increased energy. The heat radiated by FIR saunas causes a phenomenon called “resonance” when it is absorbed by the cells in the body. This invigorates and boosts cellular metabolism and blood circulation instantaneously.
  • Weight Loss – FIR heat therapy can be used as a complementary aid in weight loss programs for accelerating metabolism which results in large quantities of calories lost in a single sauna heat session.
  • Improved Heart Health – The health benefits of infrared saunas extend to cardiovascular health, too. FIR therapy increases heart rate and circulation, which is vital to good, robust cardiovascular health. Having a far infrared sauna therapy session is equivalent to a good physical workout.
  • Promotes Healing – Another of the health benefits of infrared saunas is that it encourages speedy recovery from injuries. Since FIR therapy causes vasodilatation of peripheral blood vessels, sprains and strains and related pain are relieved much quicker and the natural healing process is aided.
  • Detoxification – One of the most important health benefits of infrared saunas is its ability to effect massive detoxification. Due to the sweating induced by FIR therapy, extra toxic waste products are quickly expunged during intense perspiration. The skin is the largest eliminative organ and it is possible to get rid of large quantities of impurities through its surface area during FIR heat therapy.
  • Reduces Stress, Induces Relaxation – Infrared sauna therapy helps in stress reduction. Prior to a massage, FIR therapy is an excellent method of inducing relaxation and relieving stress.
  • Cosmetic Glow – FIR therapy is much in demand since it puts the much sought after glow that accompanies healthy skin, due to its propensity to enhance blood circulation and skin nutritive features, promoting healthy tone and texture to skin.
  • Improved Immunity – Another of the most important health benefits of infrared saunas is its ability to enhance immunity of the body. This is due to the artificial fever inducing properties of FIR therapy. This stimulates the immune system and also helps the body to fight off any invasive organisms like bacteria or virus in the early stages of cold, cough, or flu, preventing disease from occurring.

    Infrared Sauna versus Traditional Steam Sauna – More Benefits

    There are additional benefits of infrared saunas, when compared with traditional steam saunas.

  • Infrared heaters use direct light energy to warm the body in a manner which is similar to sunlight.
  • Infrared saunas work in a manner where only the body inside the sauna chamber is heated directly, while the surrounding air remains unaffected. Traditional saunas heat the entire enclosure and some people experience difficulties breathing in this hot air. This feature of infrared saunas also results in power conservation, as well as deep tissue penetration, which most people find very beneficial.
  • It is likely that a conventional sauna may spread and cultivate bacteria due to its humid, heavy air, but this is not the case in an infrared sauna where the environment is not humid and therefore more hygienic and free from bacteria.

    Overall, it is a matter of personal preference of users, as to which is better, infrared or traditional saunas. While, on the one hand, many steam sauna advocates feel that an infrared sauna is not as satisfying in providing the relaxing and invigorating experience of a steam sauna, on the other hand, infrared saunas actually have more benefits.

    Personally, I find the infrared sauna therapy experience more comfortable and pleasant.

     

    • Health Benefits of a far infrared sauna, immune, sauna, Sauna sales, What is infrared

    Saunas Physicians recommend Fir Saunas Must Read | Sauna Sales

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    Why Would A Physician Recommend Far Infrared Sauna Therapy?You should read this if you are interested in finding out the Health Benefits of a far infrared sauna. Where to Buy Try Sauna Tech Saunas Call 021 5567203. SA Leaders in far infrared Saunas

    A number of doctors recommend this type of sauna for improving the skin, while others will even use it in cancer management. Numerous alternative cancer centers are employing Far Infrared saunas as part of their detoxification protocols.

    If you have cardiovascular health problems, you will be interested in knowing that an article in the Journal of the American College of Cardiology demonstrated that using a sauna on a regular basis improves vascular, endothelial, and cardiac function in patients with congestive heart failure.
    Persistent use of Far Infrared sauna therapy additionally diminished systolic blood pressure in patients. A Japanese study of 20 men with at least one risk factor for heart disease assessed the effects of a short 15-minute stay in a 140 degree sauna every other day for two weeks. Another study done at the Department of Rehabilitation and Physical Medicine, Kagoshima University, Japan, demonstrated the hemodynamic benefits of a sauna in relation to Congestive Heart Failure.

    Where to Buy Try Sauna Tech Saunas

    Doctors have found that many heavy metals and chemicals are bound in subcutaneous fat, and sweating is a critical way to rid the body of toxins. Heat therapy in the form of Far Infrared has been cited in the medical literature, and employed by places such as the well known Mayo Clinic. In addition, some mental hospitals use infrared saunas in their rehabilitation programs to soothe patients.
    According to the medical community, sweating is as essential to our health as eating and breathing. It achieves three critical things: rids the body of wastes, regulates the critical temperature of the body at 98.6 degrees, and assists with keeping the skin clean and pliant.
    According to medical statistics, most people, in this sedentary age, simply don’t sweat enough, making infrared saunas particularly desirable during these times. Antiperspirants, artificial environments, smog, synthetic clothing, and a physically idle lifestyle all plot to clog skin pores and hinder the healthy flow of sweat. These detrimental effects are reversed in an infrared sauna.

    Where to Buy Try Sauna Tech Saunas

    Uses for the Far Infrared Sauna

    Detoxification: (List of Toxins)
    • Pesticide & Insecticide Residues
    • Prescription & Recreational Drugs
    • Dioxins
    • Alcohol
    • Nicotine
    • Formaldehydes
    • Hair Dyes, Cosmetics & Deodorants
    • Petrochemicals: Xenobiotics & Xenoestrogens
    • Heavy Metals: Iron, Copper, Mercury, Lead, Aluminum, Cadmium
    • Nitrites
    • Radon
    • Gasoline
    • Chlorinated Water
    • Perchlorate
    • Industrial Chemicals
    • Phthalates
    Musculoskeletal Improvements:
    • Muscle Spasms are reduced or eliminated
    • Traumatic Arthritis
    • Adhesions
    • Tight Shoulders
    • Bursitis
    • Joint Stiffness
    • Low Back Pain
    • Compression Fractures
    • Shoulder Pain
    • Muscle Tension
    • Arthritis, Gout, Rheumatoid Arthritis, DJD
    • Post Exercise Muscle Pain
    • Sciatica
    • Facial Paralysis
    Ear, Nose & Throat:
    • Nettle Rash
    • Chronic middle-ear inflammation of infection
    • Sore Throats
    • Tinnitus (ringing of the ears)
    • Nose Bleeds

    Skin Conditions
    • Improved Skin Conditions
    • Infrared Therapy is utilized routinely in burn units throughout Asia
    • Nettle Rash Improved
    • Clogged Pores and Blackheads
    • Poor Skin Tone
    • Scars and pain from wounds and burns
    • Lacerations healed quicker
    • Acne improved
    • Body Odor improved
    • Eczema and Psoriasis respond well
    • Sunburn Antidote
    • Frostbite with inflammation
    • Neurodermatitis
    • Ketoids May Be Softened
    • Dandruff
    • Cellulite Removal
    Other Ailments:
    • Menopause
    • Cold Hands and Feet
    • High Blood Pressure
    • Radiation Sickness
    • Cancer Pain (greatly relieved)
    • Benign Prostatic Hypertrophy (reduced)
    • Duocenal Ulcers (eliminated)
    • Hemorrhoids (reduced)
    • Cystitis (eliminated)
    • Cirrhosis of the Liver
    • Gastritis (relieved)
    • Asthma (cleared up)
    • Crohn’s Disease / Ulcerative Colitis
    • Leg Ulcers (healed when previously static and resistant to other care)
    • Weight Loss
    Collagen Tissue:
    • Increased pliability
    • Ligaments, joint capsules, tendons, fasciae, and synovium that have become scarred or thickened
    • Increased Blood Flow

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    immune, Uncategorized

    SAUNA’S STRENGTHEN YOUR IMMUNE SYSTEM | BOOST YOUR SYSTEM TODAY | SAUNA SHOP

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    Call your friendly Sauna Shop on advice on far infrared sauna’s 021 5567203

    Your Immune System

    The immune system is an amazing protection mechanism designed to protect individuals from millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body. The immune system is very complex and is remarkably effective, most of the time. It works around the clock. Most of the work done by the immune system goes unnoticed. It is only when the immune system fails for some reason or when it does something that has a side effect that we are aware of it at all. For example, if you cut yourself, the immune system reacts to protect you from bacteria and viruses allowing the body to heal. If the immune system misses something, the cut gets infected and fills with pus. This is a side-effect of the immune system doing its job. The immune system’s basic task is to recognize the body’s own cells as well as foreign invaders called antigens. Antigens include viruses, fungi, bacteria, foreign objects or tissue, and some toxins. When antigens enter the body, the immune system manufacturers special white blood cells to identify these unwanted infiltrators and eliminate them. There are many different components to the immune system some more obvious than others. The components on the outside of the body include:

    • Skin
    • Nose
    • Mouth
    • Eyes

    Once inside the body, germs deal with the immune system at a different level. The major components of the immune system inside the body are the:

    • Thymus
    • Spleen
    • Lymph system
    • Bone marrow
    • White blood cells
    • Antibodies
    • Complement system proteins
    • Hormones

    The immune system has so many built-in fail-safes that, in theory at least, we should rarely fall ill. But, in fact, we do. The immune system can simply be overwhelmed by viruses, bacteria, or other foreign cells and toxins. Sometimes the immune system mistakes a basically inoffensive intruder such as pollen or a bit of bee venom, as an enemy, causing the body to go into an allergic reaction. In addition, the immune system can mistake the body’s own cells and tissues as antigens and attack them, as in auto-immune diseases like rheumatoid arthritis. Because the immune system is crucial in maintaining good health, it is very important to keep it in good running order. Sounds simple enough but unfortunately, keeping your immune system in good shape is a complicated task. How to Strengthen or Boost your Immune System The question – “How do I strengthen or boost my immune system?” is really the same as “What can I do to keep my body healthy and well?” There are a number of things you can do to strengthen the immune system for optimal health. Research has shown that getting plenty of sleep; eating a well balanced diet of protein, fatty acids, vitamins, and minerals; exercising on a regular basis; and limiting emotional stress help to strengthen the immune system for all age groups. Busy schedules, life stresses, and ‘eating on the run’ sometimes get in the way of our best intentions. Another excellent way to boost your immune system is with a portable Far Infrared Sauna. As the far infrared rays penetrate the body, it causes a brief but beneficial increase in body temperature inducing an artificial fever. Fever is the body’s natural mechanism to boost the immune system and is a natural stage of the immune system’s healing process and one of the best ways to rid the body of unwelcome visitors such as viruses and bacteria. As the body’s temperature rises, the immune system kicks in to fight the rise in temperature or fever by boosting the production of infection fighting white blood cells and killer T-cells. The heat from the far infrared rays also helps boost the immune system by detoxifying the body. The rise in body temperature causes the water soluble toxins stored in cells and fat soluble toxins stored in fat to be released. These toxins are then expelled from the body through perspiration. The strengthened immune system, combined with improved elimination of toxins and wastes via intense sweating, increases overall health and resistance to disease. Far Infrared Saunas are easily installed in the quiet and comfort of your own home. Take 30 minutes and eliminate the toxins and stresses of the day. You will not only feel better, you will look better.

    Health Benefits of a far infrared sauna, immune

    SAUNA STRENGTHEN AND PROTECT YOUR IMMUNE | SAUNA SHOP

    Posted on by admin

    Call your friendly Sauna Shop on advice on far infrared sauna’s 021 5567203

    Your Immune System

    The immune system is an amazing protection mechanism designed to protect individuals from millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body.

    The immune system is very complex and is remarkably effective, most of the time. It works around the clock. Most of the work done by the immune system goes unnoticed.

    It is only when the immune system fails for some reason or when it does something that has a side effect that we are aware of it at all. For example, if you cut yourself, the immune system reacts to protect you from bacteria and viruses allowing the body to heal. If the immune system misses something, the cut gets infected and fills with pus. This is a side-effect of the immune system doing its job.

    The immune system’s basic task is to recognize the body’s own cells as well as foreign invaders called antigens. Antigens include viruses, fungi, bacteria, foreign objects or tissue, and some toxins. When antigens enter the body, the immune system manufacturers special white blood cells to identify these unwanted infiltrators and eliminate them.

    There are many different components to the immune system some more obvious than others. The components on the outside of the body include:

    • Skin
    • Nose
    • Mouth
    • Eyes

    Once inside the body, germs deal with the immune system at a different level. The major components of the immune system inside the body are the:

    • Thymus
    • Spleen
    • Lymph system
    • Bone marrow
    • White blood cells
    • Antibodies
    • Complement system proteins
    • Hormones

    The immune system has so many built-in fail-safes that, in theory at least, we should rarely fall ill. But, in fact, we do.

    The immune system can simply be overwhelmed by viruses, bacteria, or other foreign cells and toxins. Sometimes the immune system mistakes a basically inoffensive intruder such as pollen or a bit of bee venom, as an enemy, causing the body to go into an allergic reaction. In addition, the immune system can mistake the body’s own cells and tissues as antigens and attack them, as in auto-immune diseases like rheumatoid arthritis.

    Because the immune system is crucial in maintaining good health, it is very important to keep it in good running order. Sounds simple enough but unfortunately, keeping your immune system in good shape is a complicated task.

    How to Strengthen or Boost your Immune System The question – “How do I strengthen or boost my immune system?” is really the same as “What can I do to keep my body healthy and well?” There are a number of things you can do to strengthen the immune system for optimal health. Research has shown that getting plenty of sleep; eating a well balanced diet of protein, fatty acids, vitamins, and minerals; exercising on a regular basis; and limiting emotional stress help to strengthen the immune system for all age groups.

    Busy schedules, life stresses, and ‘eating on the run’ sometimes get in the way of our best intentions. Another excellent way to boost your immune system is with a portable Far Infrared Sauna.

    As the far infrared rays penetrate the body, it causes a brief but beneficial increase in body temperature inducing an artificial fever. Fever is the body’s natural mechanism to boost the immune system and is a natural stage of the immune system’s healing process and one of the best ways to rid the body of unwelcome visitors such as viruses and bacteria.

    As the body’s temperature rises, the immune system kicks in to fight the rise in temperature or fever by boosting the production of infection fighting white blood cells and killer T-cells.

    The heat from the far infrared rays also helps boost the immune system by detoxifying the body. The rise in body temperature causes the water soluble toxins stored in cells and fat soluble toxins stored in fat to be released. These toxins are then expelled from the body through perspiration.

    The strengthened immune system, combined with improved elimination of toxins and wastes via intense sweating, increases overall health and resistance to disease.

    Far Infrared Saunas are easily installed in the quiet and comfort of your own home. Take 30 minutes and eliminate the toxins and stresses of the day. You will not only feel better, you will look better.

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