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Detox in a sauna, detoxification, far infrared sauna, sauna, sauna safety, sauna skin benefits, sauna's

HEALTH BENEFITS| FAR INFRARED SAUNAS | HEALTHY LIVING | DETOX

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Main benefit of infrared sauna

The most obvious effect that an infrared sauna causes is an excess sweating while taking it. The sources what I found on the internet claim that person in an infrared sauna sweats 2-3 times more that in a steam sauna, but these sources are promotional by their nature and don’t contain convincing references to scientific studies. From this I conclude that amount of sweating that infrared sauna actually produces is still in question. But the statement that infrared sauna produces intensive sweating sounds reasonable, as infrared rays heat up a human body in an infrared sauna from every direction, so for a body to cool it has to produce sweat.

Anyway, there is no disagreement in the fact that sweating is good for our health. Sweating is one of the ways our body uses to detoxify itself. When we sweat, our pores open and clean themselves, resulting in more soft and healthy skin. A healthy person should regularly experience intensive sweating. There are many ways to make your body sweat – mostly with physical exercises, like running, aerobics, biking, weight lifting, and more, but if you cannot do them regularly, an infrared sauna can be good additional method to give your body a good sweat. Using an infrared sauna is by no means a replacement for physical activities, just because physical activities have many other good health effects, but it can be a useful supplementary activity.

Sweating in a sauna at home is just simpler – you don’t have to go out, you can multitask while taking a sauna (reading, watching TV of listening to music) and you can do it any time you want. There is no need for effort to take a sauna. This is the real, and the main benefit of an infrared sauna – simplicity and comfort.

 

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    INFRARED SAUNAS | HOW TO TAKE A SAUNA BEFORE A WORKOUT | HEALTH BENEFITS | SAUNA THERAPY

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    How to Take a Sauna Before a Workout

    Combining the benefits of a detoxifying sauna with a regular workout can be beneficial to the overall muscle relaxation of your body. Saunas are mostly used for detoxifying the body and heating up your circulatory system to promote relaxation and overall health. Anecdotally, many exercise enthusiasts say they enjoy a sauna to relax their muscles after a workout. Working out and taking saunas both are components for an improved lifestyle of health and fitness.

    Difficulty: Moderately Easy

    Instructions

    1. 1

      Prepare for the sauna by drinking 3 to 4 glasses of water before you enter the sauna. Make sure you’ve eaten a satisfying, healthy, protein-rich meal 30 to 60 minutes before your sauna and workout. While you sweat and work your muscles, your body needs fuel to burn.

    2. 2

      Keep your sauna short. If you do sauna before or after your workout times, limit your dry sauna time to only 10 to 15 minutes at a maximum. This allows your muscles to stay warm and flexible, but spending too long in a sauna with workout times can dehydrate your body and reduce the positive effects of both the sauna and exercise.

    3. 3

      Towel dry after the sauna before you begin your work out. This will help remove the layer of toxins you have sweated out. Drink at least 3 glasses of water to rehydrate from the sauna. Also make sure to drink more water at intervals throughout your workout.

    4. 4

      Rest for at least 10 to 15 minutes after the sauna before you begin your workout. Do a few minutes of stretching your muscles out after your rest period before you workout. As an alternative to using saunas with your workout, consider taking the saunas in between workout days to promote your body’s circulation, relaxation and detoxification in various ways.

    far infrared sauna, sauna, sauna safety, sauna's

    Far infrared saunas | Supervision and Safety

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    Supervision and Safety.

    Saunas are safe for most people providing one follows a few simple rules. When starting out, remain inside no longer than 30 minutes at a time. Those in good health in time may extend this to 50 minutes. Rest lying or sitting for 10 minutes afterwards. This helps the body eliminate dead cells and other debris. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.

    Use the sauna with supervision if you have a chronic condition. If debilitated or very heat-sensitive, begin with a shorter time. The presence of an attendant or friend is also most helpful. Those with multiple, sclerosis, hyperthyroidism, hypertension or serious heart conditions should consult a health professional.

    Slow metabolizes may use the sauna up to twice a day. Upon arising and at bedtime are excellent if time permits. Evening is probably best if you use it once a day. If ill, however, the morning is better when energy levels are higher. Less often is also acceptable if beginning or to maintain your health. If you are very debilitated, begin with once a week. Work up to daily use as you feel able. Fast metabolizes or those whose temperature runs high may use the sauna once or twice a week.

    Taking the Sauna. Drink a glass of mineralized water before entering the sauna. Drinking water while in the sauna is not recommended. Add juice or minerals to your water if it is mineral-free. The infrared sauna will not work through clothing. Men, position yourselves so the testicles are not directly exposed to infrared energy. Pass the time meditating or review your day. Use a small towel to wipe off the sweat. Not recommended are talking or working in the sauna.

    Ventilate the sauna to avoid breathing toxic gases. This may be built into the design. If you use a bathroom or closet, leave the door slightly ajar.

    Bulb Saunas. Turn every few minutes if your sauna uses heat bulbs. Sit on a stool or a chair without a back. Face the bulbs, turn to the side and around to the back. Avoid touching the hot bulbs, though looking at them is okay. Do not let water, a towel or clothing touch the bulbs when they are on. The bulb sauna also provides warming and stimulating colour therapy.

    Finishing Up. How long you remain inside the sauna depends on your condition. Those who are ill should begin slowly. The sauna should not heat up to more than 1150. Body temperature should not increase more than four degrees. Your pulse should not increase more than 50% of the resting pulse. Fifty minutes is a maximum time. Some days you will sweat more than others.

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