Category Archives: sauna

far infrared sauna, Health Benefits of a far infrared sauna, Infrared saunas Vs hot-rock saunas, sauna, sauna's, The Sauna Shop, why buy a far infrared sauna?

Benefits of Infrared Saunas Vs Hot-Rock Saunas

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Benefits of Infrared Saunas Over Hot-Rock Saunas

Since infrared saunas heat the body directly rather than heating the air, many proponents of infrared saunas claim that the heat penetrates the body deeper than the heat of traditional saunas, which use steam. This penetration leads to more sweat, which leads to a greater detoxification experience. It also can promote tissue stimulation, which can aid with problems like arthritis pain and tissue damage.
From a practical standpoint, some brands of infrared saunas can be portable, easier to clean, and quicker to use than traditional saunas. Some benefits of infrared saunas:
• Whereas traditional saunas are installed in a permanent location, infrared saunas can be set up in less than an hour, and then broken down and moved elsewhere.
• Infrared saunas don’t mildew, since they don’t use steam like traditional saunas
• Some brands of traditional saunas heat up faster (in 15 or so minutes) than traditional saunas (which can take 45 minutes or more)
• Infrared saunas operate at a lower heat than traditional saunas, which can be safer for people with cardiovascular problems – and more comfortable
• Infrared saunas usually use less electricity to heat than traditional saunas, making them cheaper to operate

Health Benefits of a far infrared sauna, Improve blood circulation, lower blood pressure, sauna, sauna's, The Sauna Shop

Lower Blood Pressure and Improved Circulation in a far infrared sauna

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Blood vessel dilation brings blood closer to the surface of the skin and, as blood vessels expand to accommodate increased blood flow, circulation in the extremities improves, and the blood pressure gets lower. The effect on the blood pressure is temporary, but medical research shows that frequent sauna bathing can make person’s blood pressure level also to stay lower.

DISCLAIMER:
The Sauna Shop and its affiliates do not provide medical advice, education or treatment. The information contained in this website is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.
far infrared sauna, Health Benefits of a far infrared sauna, sauna, Sauna Products, Sauna sales, sauna's, The Sauna Shop, why buy a far infrared sauna?

17 reasons to buy from The Sauna Shop 021 5567203 Far infrared sauna’s

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Sauna sales, Fir Sauna, Far infrared sauna, Sauna kits, Sauna installation detox cabins call 021 5567203

1. Effortlessly remove stored toxins and detox your body to look and feel younger

Scientific analysis shows infrared heat induced sweat contains 5-6 times more toxins, fat and impurities than normal sweat. Relax in a sauna from The Sauna Shop and enjoy its unsurpassed ability to eliminate stored waste (metabolic wastes, environmental toxins, city pollution, fat, cholesterol, heavy metals, alcohol, nicotine – source: Zane R. Gard, MD & Erma J. Brown, BSN, PhN TLfDP, October 1992).

Heat Treatments Get Rid of Toxins
By Raymond Francis, M.Sc., reprinted from "Never Be Sick Again"
Benefits of Detox,

Dr. Dietrich Klinghardt, M.D., of Seattle

" … with the infrared therapy cabin we are talking about reversing disease, getting rid of underlying causes and therefore getting rid of the symptoms once and for all. We are talking about restoring the body to a level of chemicals it had maybe 20-50 years ago."

Detoxify or die, Sherry A Rogers M.D, Prestige publishing, 2002. ISBN 1 – 887202-04-8, p.227

2. Aid in weight loss

Our body expends energy to produce sweat (1g sweat requires 0.586 kcal) meaning your body can safely burn up to 800 calories in just one 30-minute session; with sweat loss equivalent to running 10-15km. While this weight can be regained through drinking water, the calories consumed will not. A sauna treatment can also help to raise your basal metabolic rate meaning you will burn calories at an elevated rate for hours after your session has finished. At 42 degrees Celsius, body fat becomes water soluble and can be eliminated through sweating.

3. Reduced signs of aging – Beautiful youthful skin

The Sauna Shop Far infrared sauna’s deep acting infrared heat helps to develop and maintain the body’s capillary network. This increases the blood circulation especially to your skin’s surface. Together with infrared heat’s super cleansing effect, you will see a noticeable improvement in your skin’s texture, complexion and tone. It can also remove skin roughness; soothe damage from scaring and even help UV damage leaving your skin feeling baby smooth and soft. Prepare to glow!

4. Cellulite treatment

Beauty specialists in Europe regularly incorporate daily The Sauna Shop Far infrared  sessions in programmes specifically designed to reduce cellulite. Because the radiant heat of the far infrared sauna warms three times as deeply as conventional saunas and aids in the break down and release of stored fat and toxins through the skin, it is significantly more effective at reducing cellulite and promoting smoother skin.

5. Exceptional natural pain relief

Owners WHO PURCHASED from The Sauna Shop mention  and again attest to its amazing ability to reduce and even remove completely the pain associated with various muscle and joint problems; from poor sitting positions and over work to more chronic ailments such as osteo- and rheumatoid arthritis and fibromyalgia. Meaning that safe, natural pain relief without medication, used by European medical professionals is now available in your own home!

6. A retreat to distress and relax

Stress and anxiety melt away in the soothing warmth and comfort of the The Sauna Shop sauna, your senses being further treated with sensual aromas, soothing colour therapy and soft music if desired. Infrared therapy has been shown to promote a rebalancing of the body’s hormones through its effect on the autonomic nervous system, reducing the negative physical impact of stress on the body. A The Sauna Shop sauna session thus helps to truly rebalance both the mind and body.

7. Increased blood circulation that exercises and strengthens the cardiovascular system

As your body is warmed in the The Sauna Shop sauna the entire cardiovascular system is dilated to increase blood flow to the surface of the skin and the extremities in order to dissipate heat. Meaning your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness. A German study showed reduced blood pressure in patients with hypertension for at least 24 hours after infrared therapy.

8. Improved cell function and increased ATP production

Scientific research suggests that infrared therapy helps the body’s cells to work at a more optimal level, including greater efficiency of absorbing nutrients and removing wastes and producing more ATP – the cells source of energy. Healthy cells help make a healthy body!

9. Boosts moods and helps lift depression – five therapies in one

Full spectrum sunlight alone has been shown to have dramatic effects on lifting the winter blues, with the radiant warmth of infrared heat, soothing colours, sounds and aromas of the The Sauna Shop sauna, however, the effect is further enhanced; each therapy working synergistically to effectively rebalance the body and lift moods. A The Sauna Shop sauna session can offer a respite from the coldest, wettest and darkest of winter nights when a tropical beach is still thousands of miles away!

10. Improves your immune system

The deep, radiant infrared heat raises your body temperature, inducing a type of artificial fever. As the body works to combat this "fever" your body’s immune system is stimulated and strengthened. Combined with the elimination of toxins and wastes produced by intense sweating your overall health and resistance to disease can be improved.

11. Unbeatable for Insomnia, jetlag and  hangovers

Whether you are still on a different time zone, working too late or have overindulged with late night socializing, the The Sauna Shop sauna can quickly help get you back on track. Either before bed to promote deep, restful sleep, or the morning after to help flush out the excesses of the night before the The Sauna Shop sauna helps you recover.

12. Promotes healing of sports injuries

Be it a sore back from golf, tired legs from cycling, or even damaged tendons and muscles from the rugby field the The Sauna Shop sauna offers highly effective promotion of the body’s natural healing processes as proven over many decades by the sports medical profession. Infrared sauna therapy is used by the US Olympic team and NASA.

13. Prevent injury through effective warm up

Before exercise, simply get in the therapy cabin with training gear on and wait until just before starting to sweat

" Tissues heated to 45°C and then stretched exhibit a non-elastic residual elongation of about 0.5-0.9% that persists after the stretch is removed, which does not occur in these same tissues at normal temperatures. Thus 20 stretching sessions can produce 10-18% increase in length of tissues so heated and stretched."

Justus F Lehmann M.D., Williams and Wilkins, Therapeutic Heat and Cold, 4th edition.

14. Create a home spa retreat in which to pamper yourself and enhance other beauty treatments

For many decades European beauty spas have used infrared heat to enhance the uptake of active ingredients and treatments for skin and beauty. Creating your own home spa with the The Sauna Shop sauna will allow you to take time out for yourself and further enhance any other treatments you may utilize.

15. Safe for any age group

Unlike a traditional sauna, the The Sauna Shop sauna is perfectly safe from childhood to advanced age. From hyperactive kids and stressed adults to the elderly the The Sauna Shop sauna represents a safe and effective treatment to promote enhanced wellbeing and quality of life.

16. Low comfortable temperature and effective in only 30 minutes

In just 30 minutes you will feel relaxed, rejuvenated, revitalized and rebalanced, having burned lots of calories in the pleasant heat of 32-60C. This low temperature ensures you will not feel uncomfortable and along with the full safety glass door prevents claustrophobia.

17. Maintenance free, cheap to run and portable

All the above benefits are gained with the added benefit of the The Sauna Shop sauna being so easy to use. A fifteen minute warm-up time, no moisture, drainage or ventilation concerns, a standard three pin plug and a session costing less than 30p makes this an ideal and affordable addition to any home, gym, hotel or spa.

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far infrared sauna, sauna, sauna kits, Sauna sales, sauna's, The Sauna Shop, What is infrared

Sauna kits | FIR Saunas | Sauna sales | sauna deliveries | Call The Sauna Shop 0215567203

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Saunas by The Sauna Shop is a market leader in the distribution in far infrared sauna’s. Call 021 5567203 for Affordable sauna’s.

see website https://www.thesaunashop.co.za

What is infrared Heat?

Infrared heat is light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun – and miss when you walk into the shade. Infrared energy is also given off as body heat. It has nothing to do with ultraviolet light which gives you sunburn and damages your skin.Where conventional saunas transfer heat by circulating hot air, thus warm your body from your head, the infrared heat rays warm your body directly. This allows an in-depth heat in a more pleasant temperature of 110-150°F(43 – 66°C), thus providing more health benefits and a highly enjoyable and comfortable environment.Infrared light is part of the Sun’s invisible spectrum of light. The benefits of infrared light are manifested in its ability to penetrate the human tissue. Infrared heater technology uses these far-infrared light characteristics to provide you with several healthful benefits.

The experience of a far infrared sauna is akin to sunbathing, which gives you the radiant beauty that is all your own. The far-infrared heat (FIR light waves) penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, you can relax in a far infrared sauna for hours and it will never cause your skin to burn. Infrared heater technology is completely healthy and safe for all living things. We believe our far infrared sauna’s benefits speak for themselves.
Not only are our far infrared sauna line of products more cost effective, but it’s also the best treatment you can give your body

website: https://www.thesaunashop.co.za

email: [email protected]

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about The Sauna Shop, far infrared sauna, sauna, Sauna Products, Sauna sales, sauna's, The Sauna Shop

The Sauna Shop Sales | Sauna spares | Sauna Installations | Saunas

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The Sauna Shop is the market leader and has the most complete line of Far-Infrared Saunas in the industry. The Sauna Shop is a branding by The Sauna Shop, the largest  sauna and health product range company in South Africa. Our products have the ISO 9001 / 2000 CE Certificates

Well established company.

  • Importing since 2004

  • Back up service

  • Installers/Technicians in all major cities

  • Excellent track record

PERFORMANCE AND DESIGN…
Why The Sauna Shop?  Established in 2004. The Sauna Shop has become South Africa’s largest sauna company through innovation, product development and an uncompromising commitment to quality.  Looking for the ultimate sauna experience?  The Sauna Shop focus’ on “performance and design” has led to thousands of satisfied customers – making it the sauna of choice in homes and clubs around the South Africa.

Spectrum Machinery cc trading as SA Sauna.

AFTERSALES SERVICE

Sauna Tech carries a full range of sauna spares. With every container we import, we allocate 5% to spares.

‘The Sauna Life’ is a combined presence of mind, body and spirit. Taking the time to heat bathe in an infrared sauna can provide wonderful benefits and enhance your lifestyle in many ways.

Testimonials:

I have been doing the The Sauna Shop therapy protocol daily for 12 weeks now (6 weeks with the near infrared lamps installed), and have seen amazing results in such a short period of time. I am 42 years old, and developed chronic fatigue syndrome almost 30 years ago after several illnesses in my childhood and adolescent years.

For decades now, I have been suffering with it. I’ve tried every alternative, nutritional, medical and lifestyle approach I could find, and generally got it to a manageable level, but it always was an ever present factor in my life that worsened over time.

Prior to the The Sauna Shop therapy, a good month for me typically had five good days and twenty-five bad days. Now, I’m thrilled to report it’s just the opposite. A typical month for me now has five bad days and twenty-five good days!!! I finally see a future without chronic fatigue, and plan to make the The Sauna Shop protocol part of my health routine for life. Thank you!

https://www.thesaunashop.co.za

0215567203

email: [email protected]

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Far infrared saunas | 10 tips to relax | sauna

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Relax in a far infrared sauna today call The Sauna Shop 021 5567203

If you are stressed, don’t feel too worried on how to deal with it; this will only aggravate your stressful situation. There are different ways of approaching coping with stress and this article will be a start of it. Read the basics and start to live in a more relaxed state.

There are a lot of ways to counter stress but we can limit them to 10. Here are ten ways on how to cope with stress:

1. Exercise regularly. Stress is an internal reaction and your body’s reaction to change. Exercise can help your body release confined stress and can make the body stronger. The best exercise to improve your body’s response to stress is aerobic. Walking exercises is a good way to start. Coping with StressYou may also have other options of aerobic exercising like racquetball.

2. Relax. Surprisingly, it’s quicker for our mind to relax if we will learn to relax our body first. One type of relaxation is the progressive muscle relaxation wherein you will tense each of your muscle groups. You will have to hold the tension for 10 seconds and release it for the next 10 seconds. Relaxation exercises will only take 20 minutes to complete. It should be practiced once a day. You will start to feel more relaxed over time after these exercises.

3. Sleep well. Your body will be vulnerable to stress if you don’t have enough quality sleep. You may have a sleep disorder if you find it difficult to sleep every night or staying asleep. Another symptom of sleep disorder is falling asleep unexpectedly within the day or feeling exhausted the whole day.

If possible, try to sleep at the same hours each night including weekends. To have a regular sleeping schedule, begin by getting up same time each morning; change your bed time when necessary. It can be tough for the first or second week but ultimately, it will help you.

4. Laugh it up. Laughter can really release stress and it’s advisable to do it often. To cope with stress, you can start by thinking about what makes you laugh. Maybe, you’ll feel that you are wasting much time by watching “The Simpsons” each week but it’s a good therapy. You can go browsing the internet and find something that can make you laugh.

5. Make time for fun activities. This is somewhat related to the fourth tip. Give yourself leisure time. I may not be easy but it must be done. You have to decide on the regular activity that you can do leisurely.

6. Improve your diet. You may have to change your diet to cope with stress. You can start by eliminating caffeine. Caffeine is a stimulant and a drug which can cause the body to react to stress. This can lead your body to be more sensitive in life changes and you may be unable to cope with them. It can also cause panic attacks.

Alcohol may also increase panic and anxiety overtime. It may make you feel more relaxed oftentimes but over indulgence can result to an opposite effect. If you are under medication, this might not take effect if you’re drinking always. You also need to avoid another stimulant which is nicotine that produces similar effects to caffeine.

Examining what you eat, when you will eat and how much is also necessary is also needed. A healthy diet shall make you stronger. It may be hard to stick on a regular healthy diet but the benefits are astounding.

7. Create your support network. If you have anxiety disorder, 3 main types of support will help you cope with stress. One is support from people who also have this disorder. They can understand you and can give advices on how to cope with stressful situations.

The second group is the therapist. You will be assisted by a therapist on learning and coping with stress through known techniques. The therapist will listen to you during those stressful times. The third group is your family and friends. When everyone else cannot understand you, the power of support and love will always come from your immediate family and friends.

8.Change negative thinking. This should not be confused with positive thinking. You may not need to be optimistic and cheerful always and you shouldn’t always forget bad stuff. You just don’t need to feel angry all the times and put yourself down always. You cannot cope with stress if you always criticize and dislike yourself so change this thinking.

9. Manage your time. Your time management must be personalized and flexible. When you feel overwhelmed and rushed, you will be stressed eventually. To cope with stress, cut some activities out of your daily routine. Time management can also include learning new skills such as delegation, assertiveness and saying “NO”.

10. Stop being a perfectionist. Negative thoughts are somewhat related to being a perfectionist. It can be good to expect yourself to do great things but being perfect is impossible. You cannot cope with stress if you will always be perfectionist. Always remember the 2 main goals to eliminate perfectionism: 1 To learn the difference between the perfect and the best that you can do. 2. To praise yourself for each last accomplishment each day no matter how small it is.

Aside from the above steps, there are many other ways to go about coping with stress. Because stress is our response to changes, we can also begin to change some of the things that can only make us pressured and depressed. Practicing at least one technique a day is a good start for you to cope with stress and to live a stress-free life!

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Why buy a sauna from The Sauna Shop 0215567203

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About Company The Sauna Shop

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Far infrared sauna, Far infrared sauna, Far infrared sauna. We specialize in the portable Far Infrared Sauna Technology.

We believe that the two most powerful ideas in health today are detoxification and nutrition.
Our exposure to toxins is higher now than at any point in human history. So many aspects of our lives contribute to our toxic burden without our awareness. While many of us probably have some idea that being around pesticides or automobile exhaust probably isn’t good for us, most of us would probably be surprised to know that the fire retardants present in virtually everything in our homes (in South Africa) also exposes us to toxins. Even our carpeting outgases over 12 chemicals known to cause cancer. Toxins damage cells, disrupt our endocrine systems, and impair the body’s ability to absorb nutrients and heal itself.
Besides toxins inhibiting our ability to absorb nutrients, other factors also contribute to reduced nutrition. Worsening the state of our health is our increased need for nutrients resulting from our use of antibiotics and other medications, our diets high in protein and fat, and our often high-stress lifestyles.

Information

When it comes to both detoxification and nutrition: You are what you don’t excrete.
Nutrition that cannot be absorbed is excreted, so you aren’t really "what you eat". When it comes to exposure to toxins, the body cannot metabolize most of the poisons it is exposed to. Most of these toxins remain in the body for many years, stored in the fat cells that exist throughout the body. Our incremental exposure is quite small, however, by remaining in the body, even small incremental amounts result in significant amounts over time. As the ability of science to measure increasingly smaller amounts of toxins in the body improves, we are finding that it does not take very large amounts to degrade body functioning. What’s worse is that these many toxins combine in unpredictable ways to produce a combined effect worse than the sum of the individual effects.

Make a Difference Today

Sauna Tech Health products help bring the body back to a state of balance.
Lowering our toxic burden, while increasing our level of nutrition helps the body heal itself. Most of us, as we get older, are plagued with chronic ailments that drug-based medicine cannot cure but rather only cover up. If it hasn’t happened to you yet, chances are good that you are on your way. In many of these cases, all that the body needs is some assistance returning to balance, and it will heal itself from there.

Make the right choice to easy Living

contact us

https://www.thesaunashop.co.za

call: 0215567203

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far infrared sauna, Health Benefits of a far infrared sauna, sauna, Sauna Products, Sauna sales, sauna's

The Sauna Shop Offers the latest S Series Far infrared Models call 021 5567203

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Detox today Far infrared sauna sales with light therapy… Same model price match guarantee. New models S Series All Glass now available.

Direct importers of SAUNA’S All Glass front Don’t be ‘Glasstophobic’. call today for your own FAR INFRARED SAUNA 021 5567203

Quality Assured
Far infrared Portable Sauna,  1 2 3 4 person, burn up to 2000 calories in 30min Get your Sauna Today

Registered Direct Importers and suppliers of Far Infrared Saunas.Get yours today……….. Well being cabins.

Advantages of FIR Sauna’s
*Expels Toxins
*Reduces Stress
*Benefits your Skin
*Controls Your Weight
*Pain Relief Provides the same effects of exercise
*Improves Immune System see our website for more info

https://www.thesaunashop.co.za

***Additional Information***
All Areas: Cape Town | Johannesburg | Durban (Delivered countrywide)

far infrared sauna, sauna, sauna's, why buy a far infrared sauna?

THE SAUNA SHOP Far infrared saunas, why buy?

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Far Infrared Saunas

                            —-To Improve Your Health Call 021 5567203

Far infrared sauna is a health preservation, protection and rehabilitation equipment which is developed based on the modern highly-sophisticated Bio frequency Spectrum technology and the latest achievement of Life Science and Physics—-low power electromagnetic waves have an active impact on human health.

In the special wood cabin, through Omni directionally irradiating human body by far infrared frequency spectrum and millimetre wave, you can improve your body function including nervous system, blood circulation system, metabolism, microcirculation and other human tissues. At the same time, the heat will help you to perspire to remove the toxins in your body and strengthen the immune function and eliminate those potential threats of disease occurrence. Therefore, to build a healthy body and Preserve Countenance are what the Far Infrared Sauna can give to you.

Structure?

1. Made of high-quality Hemlock, the exquisite “wood cabin” has a leisure colour and a kind of nature scent, so when you come into it you will feel a great relaxation. The “cabin” also has double layer structure which make it heat preserving, energy saving, endurable and secure.

2. Large area Bio frequency Spectrum generators Installation in the wood cabin makes the useful spectrum and wave can irradiate Omni directionally on human body and give you a better care.

3. The Bio frequency Spectrum generators what we use have the following advantages: radiation widths and intensity are optimization, temperature is suitable, and fittings are endurable. All above these advantages make sure the Sauna effect to be best.

4. The Far Infrared Sauna Cabin is non-sealing and has proper air holes, which make you breath freely and keep the cabin good heat at the same time. 

5. The adjustable range of temperature is from 40?-75?, you can adjust it as your situation.

6. Our Far Infrared Sauna cabins are environmental and energy saving.

7. Our Far Infrared Sauna cabins have scientific and good look designs, and all the fittings are strictly chosen, so they are definitely secure.

8. Our Far Infrared Sauna cabins are all Modularized and small occupy area, so they are very easy to assemble and operate. They also have a wide application range, for example, families, hotels, hospitals, bath centres, and even corporations.

Health Care Function?

Different health care efficacy for different people, for example,

1.       Staff in the office: to alleviate mental pressures, eliminate fatigue and refresh energy, and fight off sub-health state.

2. Old people: to improve microcirculation function, endocrine function and nervous system to enhancing immunity and Anti-senility.

3. Female: to improve Metabolism function and hormone secretion, especially to make the skin tissues microcirculation better and keep beauty lasting.

4. Children: To improve immunologic competence and digestion and absorption system?make sure the children grow up in health.

far infrared sauna, sauna, sauna safety, sauna's

Far infrared saunas | Supervision and Safety

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Supervision and Safety.

Saunas are safe for most people providing one follows a few simple rules. When starting out, remain inside no longer than 30 minutes at a time. Those in good health in time may extend this to 50 minutes. Rest lying or sitting for 10 minutes afterwards. This helps the body eliminate dead cells and other debris. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.

Use the sauna with supervision if you have a chronic condition. If debilitated or very heat-sensitive, begin with a shorter time. The presence of an attendant or friend is also most helpful. Those with multiple, sclerosis, hyperthyroidism, hypertension or serious heart conditions should consult a health professional.

Slow metabolizes may use the sauna up to twice a day. Upon arising and at bedtime are excellent if time permits. Evening is probably best if you use it once a day. If ill, however, the morning is better when energy levels are higher. Less often is also acceptable if beginning or to maintain your health. If you are very debilitated, begin with once a week. Work up to daily use as you feel able. Fast metabolizes or those whose temperature runs high may use the sauna once or twice a week.

Taking the Sauna. Drink a glass of mineralized water before entering the sauna. Drinking water while in the sauna is not recommended. Add juice or minerals to your water if it is mineral-free. The infrared sauna will not work through clothing. Men, position yourselves so the testicles are not directly exposed to infrared energy. Pass the time meditating or review your day. Use a small towel to wipe off the sweat. Not recommended are talking or working in the sauna.

Ventilate the sauna to avoid breathing toxic gases. This may be built into the design. If you use a bathroom or closet, leave the door slightly ajar.

Bulb Saunas. Turn every few minutes if your sauna uses heat bulbs. Sit on a stool or a chair without a back. Face the bulbs, turn to the side and around to the back. Avoid touching the hot bulbs, though looking at them is okay. Do not let water, a towel or clothing touch the bulbs when they are on. The bulb sauna also provides warming and stimulating colour therapy.

Finishing Up. How long you remain inside the sauna depends on your condition. Those who are ill should begin slowly. The sauna should not heat up to more than 1150. Body temperature should not increase more than four degrees. Your pulse should not increase more than 50% of the resting pulse. Fifty minutes is a maximum time. Some days you will sweat more than others.

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