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6 Reasons why you benefit from a sauna

There are numerous reasons for why you should use an infrared sauna, especially if you are looking for a greater experience than the traditional saunas that you have already been in. Here are six reasons to use an infrared sauna.

1. They provide positive warmth to the body which is an excellent therapy, not only for stress relief, but also to promote overall optimum health and proper healing. People have seen a lessening in many symptoms of illness, a reduction of stress, weight loss, and a variety of other positive results after regularly making use of the this technology.

2. They are excellent for detoxification, as the infrared heat penetrates the body, releasing toxins that are trapped in fat tissue and allowing them to be removed from the body through sweat. This is an excellent way to remove impurities from the body comfortably.

3. The are also excellent for weight loss, as calories can be lost through the sweating process. While the water you lose through sweating will be restored following the infrared sauna treatment, the calories lost during this process will not come back.

4. The natural results of an infrared sauna experience have been known to aid in the lowering of blood pressure, in additional to naturally reducing stress and symptoms relating to stress.

5. This technology can also aid in the relief of muscle pain, pain in the joints, headaches, cramps, and many other types of pain as well. People who are suffering from Rheumatism or Arthritis will benefit especially well from the warming up and cooling down effects provided by the sauna.

6. This type of sauna also has an excellent impact on the skin, including healing scars, burns, psoriasis, acne and eczema, reducing cellulite, improves the tone and elasticity of skin, and many other positive results.

 

4 Reason why we must use a sauna

Infrared saunas offer revolutionary new sauna technology, and along with this you will receive a completely different experience than what normal, traditional saunas can provide. The simple reason for this is the way that the technology works.

Traditional saunas heat the air inside the enclosure whereas the infrared sauna focuses more on heating the occupants within the enclosure. This is where the main difference is, and the following are the reasons that you can benefit from this technology.

1. Use an infrared sauna for increased health benefits. Patients who have suffered from arthritis, chronic fatigue, skin conditions and even Fibromyalgia have benefited from the heat therapy provided by infrared saunas.

2. Infrared saunas are technologically advanced in comparison to traditional saunas, providing the right kind of heat and to the right areas to provide an improved sauna experience. If you are looking for the most technologically enhanced sauna experience, this is it.

3. The sun has a great positive impact on the body, but it’s UV rays can be harmful. The infrared sauna produces the same kind of light for natural healing of the body without any of the negative effects.

4. Infrared heat produces a type of energy that is required by all living things in order to sustain life. Depression and illness are caused by a lack of this vital form of energy, and all forms of life on our planet require it for optimum health. Infrared saunas produce this type of energy, fuelling our health and healing.

These are some of the reasons why an infrared sauna can benefit your health

To learn more about infrared saunas select one of the links provided.

https://www.thesaunashop.co.za

 

Call: 0215567203

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Sauna Sales Call 021 5567203. Infrared heat is light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun – and miss when you walk into the shade. Infrared energy is also given off as body heat. It has nothing to do with ultraviolet light which gives you sunburn and damages your skin.
Where conventional saunas transfer heat by circulating hot air, thus warm your body from your head, the infrared heat rays warm your body directly.

This allows an in-depth heat in a more pleasant temperature of 110-150°F(43 – 66°C), thus providing more health benefits and a highly enjoyable and comfortable environment.Infrared light is part of the Sun’s invisible spectrum of light. The benefits of infrared light are manifested in its ability to penetrate the human tissue.

Infrared heater Sauna technology uses these far-infrared light characteristics to provide you with several healthful benefits. The experience of a far infrared sauna is akin to sunbathing, which gives you the radiant beauty that is all your own. The far-infrared heat (FIR light waves) penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, you can relax in a far infrared sauna for hours and it will never cause your skin to burn. Infrared heater technology is completely healthy and safe for all living things. We believe our far infrared sauna’s benefits speak for themselves.
Not only are our far infrared sauna line of products more cost effective, but it’s also the best treatment you can give your body!

New models S Series Direct importers of SAUNA’S All Glass front Don’t be ‘Glasstophobic’. call today for your own FAR INFRARED SAUNA 021 5567203

 
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Far infrared Portable Sauna,  1 2 3 4 person, burn up to 2000 calories in 30min Get your Sauna Today (see website)
Registered Direct Importers and suppliers of Far Infrared Saunas Prices starting from
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Well being cabins.

 Advantages of FIR Sauna’s
*Expels Toxins
*Reduces Stress
*Benefits your Skin
*Controls Your Weight
*Pain Relief Provides the same effects of exercise
*Improves Immune System see our website for more info

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All Areas: Cape Town | Johannesburg | Durban (Delivered nationwide)
Contact: Michelle 021 5567203

AMAZING FAR INFRARED SAUNA BEAUTIFIES, REVITALIZES, SWEATS AWAY WEIGHT AND INCHES!

THE SAUNA SHOP 021 5567203

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You can have all the benefits to your beauty and sense of well-being of a full-sized sauna in a portable, affordable unit that uses the same FIR (Far Infrared Radiation) technology as larger and heavier saunas, yet stores away neatly.

FAR INFRARED SAUNAS & CONVENTIONAL SAUNAS

A conventional sauna must rely on indirect means to convey the heat to the body (convection – air currents – and conduction). But Infrared rays convert to heat on contact with the body. Only 20 percent of the rays from an Infrared heater heat the air, leaving over 80 percent of the energy to heat you. Thus, an Infrared-heated sauna can warm you to a greater depth and more efficiently than a conventional sauna, while letting you breathe easily.

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Everyone today is exposed to heavy metals and toxic chemicals. Particularly for slow metabolizes, an excellent method to detoxify the body is the far-infrared sauna, Its dry, warming energy is highly compatible with the human body. It heats the tissues several inches deep, enhancing metabolic processes. One can construct an excellent sauna at home for under R75.00.

Sauna Benefits

Saunas enhance circulation and oxygenate the tissues. Energy production increases, facilitating healing. Heating the tissues speeds up metabolism. Cells are more able to eliminate toxins. Nasal passages open and the sinuses drain.

Fever therapy helps infections heal more quickly. Tumours tolerate heat poorly; weaker than normal cells, raising the temperature hastens their death.

The skin is a major eliminative organ. The skin is inactive in most people. Many

do not sweat. Synthetic or tight clothing that does not breathe damages the skin. Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin, from lotions and soaps to deodorants. Cleaning solvents, detergent residues and chemicals from bathing water also affect the skin, Repeated use of the sauna slowly restores skin elimination. Toxic chemicals and metals are removed faster than with other methods. It is a daily habit that pays many dividends.

Steam baths, sweat lodges, exercise and hot tubs are other means of sweating. Steam and sweat lodges are often hotter, and more difficult to tolerate. Far-infrared saunas remain below 110[degrees]. Exercise vigorous enough to produce copious sweating is too exhausting for all but the most fit. Hot tubs are good up to a point. Sweating is less than in the sauna and one absorbs chemicals from the water.

Types of Saunas

The traditional sauna is electric, wood or gas-fired. Preheating to 150-200[degrees] degrees is required for copious sweating. The heat may be difficult to tolerate, especially for those who are ill.

Far-infrared heats the body, the air remaining cool. Sweating begins quickly and the experience is pleasant. Preheating is unnecessary which saves electricity. Most far-infrared saunas employ ceramic elements to generate gentle heat. A less costly option is to use infrared bulbs.

According to research, far-infrared is more cleansing than traditional saunas. The deep penetration of the infrared energy allows the cells to eliminate better.

The Sauna Experience

Supervision and Safety.

Saunas are safe for most people providing one follows a few simple rules. When starting out, remain inside no longer than 30 minutes at a time. Those in good health in time may extend this to 50 minutes. Rest lying or sitting for 10 minutes afterwards. This helps the body eliminate dead cells and other debris. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.

Use the sauna with supervision if you have a chronic condition. If debilitated or very heat-sensitive, begin with a shorter time. The presence of an attendant or friend is also most helpful. Those with multiple, sclerosis, hyperthyroidism, hypertension or serious heart conditions should consult a health professional.

Slow metabolizes may use the sauna up to twice a day. Upon arising and at bedtime are excellent if time permits. Evening is probably best if you use it once a day. If ill, however, the morning is better when energy levels are higher. Less often is also acceptable if beginning or to maintain your health. If you are very debilitated, begin with once a week. Work up to daily use as you feel able. Fast metabolizes or those whose temperature runs high may use the sauna once or twice a week.

Taking the Sauna. Drink a glass of mineralized water before entering the sauna. Drinking water while in the sauna is not recommended. Add juice or minerals to your water if it is mineral-free. The infrared sauna will not work through clothing. Men, position yourselves so the testicles are not directly exposed to infrared energy. Pass the time meditating or review your day. Use a small towel to wipe off the sweat. Not recommended are talking or working in the sauna.

Ventilate the sauna to avoid breathing toxic gases. This may be built into the design. If you use a bathroom or closet, leave the door slightly ajar.

Bulb Saunas. Turn every few minutes if your sauna uses heat bulbs. Sit on a stool or a chair without a back. Face the bulbs, turn to the side and around to the back. Avoid touching the hot bulbs, though looking at them is okay. Do not let water, a towel or clothing touch the bulbs when they are on. The bulb sauna also provides warming and stimulating colour therapy.

Finishing Up. How long you remain inside the sauna depends on your condition. Those who are ill should begin slowly. The sauna should not heat up to more than 60 DEGREES. Body temperature should not increase more than four degrees. Your pulse should not increase more than 50% of the resting pulse. Fifty minutes is a maximum time. Some days you will sweat more than others.

SA LEADING FAR INFRARED SAUNA SUPPLIER CALL 021 5567203 The Sauna Shop

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FIR energy is very beneficial for our bodies. Far Infrared lamps are being regularly used

for medical treatments by doctors, chiropractors, acupuncturists, physical therapists, massage therapists for joint pain, stiff muscles, damaged tendons and ligaments in order to promote faster healing.

Infrared heat is a "radiant" heat. Radiant heat generates heat but does not heat the air in between.

Radiant heat is also known as Infrared Energy. The infrared segment of the electromagnetic spectrum cannot be seen, but can be perceived as heat. Our sun produces most of its energy output in the infrared segment of the spectrum. Our atmosphere allows infrared energy rays in the 7 ~ 14 micron range to reach the earth’s surface. When warmed, the earth radiates infrared rays in the 7 ~ 14 micron band with its peak output at 10 microns.

According to Dr. Tsu-Tsair Oliver Chi, the mechanism of actions of infrared devices are tuned to the human body. Tissues needing a boost in their output selectively absorb these rays. After boosting a tissue’s operating level to its maximum, the remaining rays pass onward harmlessly. This phenomenon is called "resonant absorption."

HOW WILL IT AFFECT MY IMMUNE SYSTEM?
Our body’s immune system is burdened with toxins, and the elevation of our body temperature promotes the production of blood cells that fight these toxins; thus, our ability to fight diseases is increased.

DOES INFRARED SAUNA DETOXIFY THE BODY?
Our bodies contain many toxins such as sulphur dioxide, carbon dioxide, lead, mercury, and chlorine. These are contained in water molecules which are disintegrated by the heat of an infrared sauna, and are then detoxed through opened pores and capillaries. Infrared saunas can be used for longer than conventional spas, so this detoxification lasts longer and is more fully effective.

HOW MUCH POWER DO THEY USE?
Infrared saunas use far less power than traditional saunas because they heat much quicker. Since they run at lower temperatures, they use less power.

ARE THEY DANGEROUS?
Because infrared has no ultra-violet rays, it is actually as beneficial, but much safer than natural sunlight. It is also more effective than steam because the infrared light penetrates deep into the body, quickly and safely.

There is so much controversy with far infrared sauna heaters. Call The Sauna Shop today 021 5567203

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Carbon Fibre Panel Sauna Heaters versus Ceramic Sauna Heaters

Carbon panel emitters are mostly just radiant heat similar to the radiant heat pads that are put under tile flooring. They are not focused far infrared. Carbon panel emitters will heat you up and make you sweat, giving you some detoxification benefits from sweating, but they do not radiate true far infrared, or very little, if they do at all.
Because carbon fibre panel heaters do not emit true far infrared, you will not get the benefits of soft tissue healing like you do from the ceramic heaters. The far infrared energy is the part of the light spectrum referred to as the vital light spectrum, as scientists have found the body uses this energy to aid in healing itself.
Carbon panel heaters are found primarily only in the saunas marketed for recreational use. Manufacturers that build their saunas for therapeutic use, all still use ceramic heaters.

Some people claim that because the carbon panels are all around you, you get more infrared directed around you. That is not true, however, as all saunas have pretty much the same wattage or same emittance for the size of the sauna room. So, even though you have five heaters in a two-person sauna, you will get the same amount of energy in the room with the same wattage. Typically, all our The Sauna Shop have more wattage then average.
Another detriment to the carbon fibre panel heaters is that they cover most of the inside of the walls, so instead of being able to appreciate the look of beautiful wood inside the sauna, you are stuck looking at the black carbon panels.

Our far infrared sauna’s at The Sauna Shop Saunas all use only 100% ceramic heaters.

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Far infrared sauna Sales call 021 5567203