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Your Immune System
The immune system is an amazing protection mechanism designed to protect individuals from millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body.
The immune system is very complex and is remarkably effective, most of the time. It works around the clock. Most of the work done by the immune system goes unnoticed.
It is only when the immune system fails for some reason or when it does something that has a side effect that we are aware of it at all. For example, if you cut yourself, the immune system reacts to protect you from bacteria and viruses allowing the body to heal. If the immune system misses something, the cut gets infected and fills with pus. This is a side-effect of the immune system doing its job.
The immune system’s basic task is to recognize the body’s own cells as well as foreign invaders called antigens. Antigens include viruses, fungi, bacteria, foreign objects or tissue, and some toxins. When antigens enter the body, the immune system manufacturers special white blood cells to identify these unwanted infiltrators and eliminate them.
There are many different components to the immune system some more obvious than others. The components on the outside of the body include:
Skin
Nose
Mouth
Eyes
Once inside the body, germs deal with the immune system at a different level. The major components of the immune system inside the body are the:
Thymus
Spleen
Lymph system
Bone marrow
White blood cells
Antibodies
Complement system proteins
Hormones
The immune system has so many built-in fail-safes that, in theory at least, we should rarely fall ill. But, in fact, we do.
The immune system can simply be overwhelmed by viruses, bacteria, or other foreign cells and toxins. Sometimes the immune system mistakes a basically inoffensive intruder such as pollen or a bit of bee venom, as an enemy, causing the body to go into an allergic reaction. In addition, the immune system can mistake the body’s own cells and tissues as antigens and attack them, as in auto-immune diseases like rheumatoid arthritis.
Because the immune system is crucial in maintaining good health, it is very important to keep it in good running order. Sounds simple enough but unfortunately, keeping your immune system in good shape is a complicated task.
How to Strengthen or Boost your Immune System The question – “How do I strengthen or boost my immune system?” is really the same as “What can I do to keep my body healthy and well?” There are a number of things you can do to strengthen the immune system for optimal health. Research has shown that getting plenty of sleep; eating a well balanced diet of protein, fatty acids, vitamins, and minerals; exercising on a regular basis; and limiting emotional stress help to strengthen the immune system for all age groups.
Busy schedules, life stresses, and ‘eating on the run’ sometimes get in the way of our best intentions. Another excellent way to boost your immune system is with a portable Far Infrared Sauna.
As the far infrared rays penetrate the body, it causes a brief but beneficial increase in body temperature inducing an artificial fever. Fever is the body’s natural mechanism to boost the immune system and is a natural stage of the immune system’s healing process and one of the best ways to rid the body of unwelcome visitors such as viruses and bacteria.
As the body’s temperature rises, the immune system kicks in to fight the rise in temperature or fever by boosting the production of infection fighting white blood cells and killer T-cells.
The heat from the far infrared rays also helps boost the immune system by detoxifying the body. The rise in body temperature causes the water soluble toxins stored in cells and fat soluble toxins stored in fat to be released. These toxins are then expelled from the body through perspiration.
The strengthened immune system, combined with improved elimination of toxins and wastes via intense sweating, increases overall health and resistance to disease.
Far Infrared Saunas are easily installed in the quiet and comfort of your own home. Take 30 minutes and eliminate the toxins and stresses of the day. You will not only feel better, you will look better.
THE SAUNA SHOP IS THE LARGEST ONLINE FAR INFRARED SAUNA SHOWROOM IN SOUTH AFRICA WITH THE WIDEST RANGE OF FAR INFRARED SAUNA CALL TODAY!!!! RELAX RELIEVE DETOX
Almost all women, unless they are severely malnourished, have cellulite. Cellulite is the body’s natural way of storing fat in post-adolescent women to ensure that the body has enough calories available for pregnancy and lactation.
There are a number of well-known issues that promote the creation of cellulite including:
smoking
alcohol
tight garments
genetic and hormonal factors
poor blood circulation
Stimulating blood circulation is a very effective way to reduce cellulite in the body. You can increase blood circulation with:
regular exercise
skin dry-brushing
massage therapy
far infrared sauna therapy
Far Infrared Saunas are very effective at stimulating blood circulation. Far infrared rays penetrate the body over one and a half inches, heating up body tissues and internal organs. This heat causes increased sweat gland activity and dilatation in capillaries, promoting blood circulation.
The Sauna shop – A Natural Cellulite Remedy
The Far Infrared heat from the Sauna shop is a natural cellulite remedy. Fat liquefies at 110°F or 43ºC. This heat therapy liquefies the cellulite/fat stored deep in the body. The cellulite/fat is then released into the blood stream or removed from the body via sweat.
An added health benefit of using this natural cellulite remedy is weight loss. Your body will use up to 600 calories in just 30 comfortable minutes in a sauna. A 30 minute sauna session is equivalent to a 6 to 10 mile run or 30 minutes of rowing.
The unique light wavelengths of this natural cellulite remedy also penetrate the tissues of the body to break down dangerous toxins and acids in the body, resulting in these fragmented impurities being safely eliminated by the body through perspiration.
Because far infrared saunas accelerate the breakdown of cellulite/fat, they are used by European beauticians to help in cellulite reduction. Since the radiant heat of the Infrared Sauna penetrates three times as deeply as conventional saunas, it is significantly more effective at cellulite reduction, especially when combined with massage therapy and nutrition. The end result is skin that is more youthful, beautiful and smooth.
How Sauna’s can benefits many ailments. Sauna’s has become a lifestyle. Do you suffer from any of the below mentioned ailments. Call today 021 5567203.
Sauna | sauna life | sauna health | sauna kits | sauna colour therapy | sauna benefits
Toxins in Food, Drink and Even Breast Milk
Dr. Rodgers tells us that even breast-fed babies are taking in plasticisers and dioxin. Babies that aren’t breast-fed take in even more of these toxins, including those linked to plastics used to prepare bottles and their food. Food Wraps Plasticisers are used all over the world to wrap food and hold drinks. Dioxin is a pesticide and is also known as Agent Orange and was used for deforestation during the Vietnam war. The Far infrared sauna is the only know way to expel toxins What about your cup of coffee in a styrene cup? You drink some styrene with every cup of coffee. Industrial waste spews from factory stacks all around the world adding heavy metals to the foods we eat. Dr Rogers Shows Step By Step The Best Way To Use An Infrared Sauna To Remove Toxins From Your Body One of our clients says, “For over 6 months my sciatica was so bad that I could only get some sleep at night if I put pillows under my legs to support them. After just a few weeks with the far infrared sauna I don’t need to support my legs anymore, and I now sleep wonderfully.” Carol Cooke, from Rayleigh, Cape Town South Africa. Air-Borne Toxins Get Into Your Bloodstream Too Anything you smell in the air gets into your bloodstream through your lungs. So think of that new car’s smell, or the new suite’s fire-retardant smell, or the carpets. Those gas molecules get into your body. But your body can’t drive out all these man-made toxins. You just can’t do it by yourself.
Dr. Toshio Yamazaki is the author of “The Scientific Basis and Therapeutic Benefits of Far Infrared sauna Ray Therapy”, and other books. She notes health problems helped or reduced with Far infrared sauna technology include: • Asthma, Bronchitis (cleared up) • Rheumatoid Arthritis (7 out of 10 cases resolved in one clinical trial) • Cancer pain (greatly relieved) • Cirrhosis of the Liver (reversed) • Chrone’s disease (cleared) • Cold hand and feet (20-25% improvement maintained) • Cystitis (gone) • Duodenal ulcers (eliminated) • Gastritis (relieved) • Haemorrhoids (reduced) • Hepatitis (gone) • High Blood pressure (reduced) • Keloids (significantly softened and in some cases completely gone) • Leg ulcers (healed) • Radiation sickness (relieved signs and symptoms) • Teenage skin problems (cleared) • Tinitus (chronic case cleared in 10 treatments) • Eczema and Psoriasis (responded well) • Pain Relief
every body is talking about Far infrared sauna and the health benefits. South Africa has gone Sauna Mad. Visit the largest Show Room
Sauna MARKET Leaders | thesaunashop.co.za| Sauna Sales | 021 5567203 | FIR Sauna | the Sauna shop Widest Range | Visit our online Show room SEASONS SPECIAL BUY A THREE PERSON SAUNA *FROM R12000.00…………. Infrared saunas are known to provide great health benefits, such as, but not limited to: cardio workout, weight loss, relaxation, cleanse body of toxins and heavy metals, arthritis relief, loosens sore muscles.
the Sauna shop is the market leader and has the most complete line of Far-Infrared Saunas in the industry. www.thesaunashop.co.za, has the largest and latest range of Far infrared Sauna product under one Factory.
· 1 Person Far infrared Sauna (G Series) with Pure Ceramic Far infrared emmitting Elements and light therapy · 2 Person Far infrared Sauna (G Series) with Pure Ceramic Far infrared emmitting Elements and light therapy · 3 Person Far infrared Sauna (G Series) with Pure Ceramic Far infrared emmitting Elements and light therapy · 4 Person Far infrared Sauna (G Series) with Pure Ceramic Elements and Light therapy
1 Person Far infrared Sauna (S Series) with Pure Ceramic Far infrared emmitting Elements and light therapy · 2 Person Far infrared Sauna (S Series) with Pure Ceramic Far infrared emmitting Elements and light therapy · 3 Person Far infrared Sauna (S Series) with Pure Ceramic Far infrared emmitting Elements and light therapy · 4 Person Far infrared Sauna (S Series) with Pure Ceramic Elements and Light therapy
Why choose THESAUNASHOP.CO.ZA?
· We are a well established company professional and excellent Customer Service · Importing health products since 2004 · We offer back up service · installations are easy and all come in a flat pack. · All our products are ISO 9001 Ce certificates · We have an excellent track record. Why choose a far infrared sauna from the http://www.theSaunaShop.co.za Simple installation: Widest Range under one Factory Roof Just plug into a standard 15Amp, 220v outlet; no plumber or electrician required. Made from high quality, non-toxic solid CANADIAN Hemlock Comes ready to assemble. Pre-constructed sides, base and top just snap together with convenient copper buckles. Disassembles as easily as it assembles. Take it with you if you move. Warms up in 5-8 minutes. Very low operating costs, perfect for energy efficiency! 1 Year warranty
Infrared radiation can be used as a deliberate heating source. For example it is used in infrared saunas to heat the occupants, and also to remove ice from the wings of aircraft (de-icing). FIR is also gaining popularity as a safe method of natural health care & physiotherapy. Far infrared thermomedic therapy garments use thermal technology to provide compressive support and healing warmth to assist symptom control for arthritis, injury & pain. Infrared can be used in cooking and heating food as it predominantly heats the opaque, absorbent objects, rather than the air around them.
Infrared heating is also becoming more popular in industrial manufacturing processes, e.g. curing of coatings, forming of plastics, annealing, plastic welding, print drying. In these applications, infrared heaters replace convection ovens and contact heating. Efficiency is achieved by matching the wavelength of the infrared heater to the absorption characteristics of the material.
An infrared sauna is usually a wooden box, or small wooden room, containing several infrared heaters. In a warm environment, an infrared sauna could be open air and still heat the users in the same manner, since the heaters don’t rely on the air being hot, but only hot enough such that the body doesn’t cool down without sweating. All the same, normally the units are contained in a room, allowing the air to heat and in effect simulating the feel of a traditional sauna. In other words, the sauna box creates the atmosphere of the sauna while the heaters provide the actual infrared therapy.
In an infrared sauna, the infrared heater produces radiant energy, which is the same as the heat from the sun, only without the harmful ultraviolet rays. Most of these heaters draw on technology developed in 1965 by Dr. Tadashi Ishikawa, a member of the Research and Development Department of Fuji Medical.
Health benefit claims
Infrared sauna promoters state that infrared radiant heat is safe and beneficial, claiming that the heat penetrates more than 1.5 inches (40 mm) into the body. The argument is based on the idea that the wavelengths of far infrared waves are typically between 5.8 and 1000 micrometers. This is supposed to correspond to the vibration of the water molecule at 9.4 micrometers. Because these vibrations are similar, say promoters, the infrared rays help knock toxins loose from fat cells into the body, and those toxins are then released through sweating. They claim this heals and stimulates tissues, and that it is effective therapy for arthritis and tissue injuries.
If you would like to discuss the benefits of Far infrared sauna. Call us today at theSaunashop.co.za 021 5567203
Frequently asked questions and answers for Weight lose using a far infrared sauna- call today and speak to our Call center for fast and friendly advice 021 5567203
Can i loose weight by using an infrared sauna?
A sauna session can help you burn up to 600 calories equivalent to 30 minutes of rowing. Infrared heat penetrates below the skin and helps break down the fat and water particles in pockets beneath the skin. Those who have been unsuccessful in dieting often times are toxic and are successful after using an Infrared Sauna. It is a great means of exercise for those who cannot physically exert themselves.
It depends upon the type of operation you had and how compliant one is with the diet and exercises. Studies suggest that you will loose between 30 and 74 percent of your excess weight, the most rapid period of weight loss being in the first 18 to 24 months following surgery. There is a tendency to regain weight over time and so it is important to develop and maintain good eating habits.
Students coming to class to loose weight are requested to take their measurements, review eating habits and select a correct nutritional program for their body type. At the end of 90 days let’s hear that you lost 18 inches and 24 pounds. It happens.
What is the difference between an infrared sauna and a traditional sauna?
Infrared Saunas, Home Saunas FAQ
A:Well, the difference is obvious. The far infrared rays are invisible they go through the air without heating it uncomfortably. In traditional saunas temperatures are 170-200 degrees F that are rather uncomfortable and difficult to resist. Being a more pleasant environment infrared sauna has the advantage that the body actually sweats more at lower temperatures.
Well, actually Yes, although there are many researches and studies that are taking place concerning this question. FIR Sauna heat therapy can really help in weight loss as it speeds up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session. But in order to get some substantial result you have to do it on a permanent basis.
Frequently Asked Questions: Bariatric Surgery Program at Pen…
Again, each person’s weight loss progress is different. On average, a weight loss of approximately 30 percent of starting weight or two-thirds of your excess weight is expected. The most weight loss is usually seen in the first few months after surgery. Weight loss usually continues for about 12 to 18 months after surgery. Healthy eating habits and exercise are critical for continued success.
On a day after surgery, if your swallow study is ok you will begin sips of water. However you will Not use straws or carbonated beverages. You will start only with small amount of water to avoid over filling of the gastric pouch. If you tolerate clear water, you may be allowed to have lime water or electral water. On the third day when you tolerate clear lyquids without vomiting you will be shifted to caloric dense liquids and with clear lyquids.
WHAT IS SO MUCH BETTER ABOUT A FAR INFRARED SAUNA?
FAQs
A traditional steam sauna works primarily on the skin’s surface, but far infrared heat penetrates the surface up to two inches. It is more energy efficient and takes less time to heat, and is safer and can be used longer because it runs at lower temperatures. In a comparison between a far infrared and traditional sauna, you can see how the infrared heat is more effective and penetrates the skin deeper than steam heat.
Why is an infrared sauna better than a traditional sauna?
In an infrared sauna the heat penetrates deeper and faster into the human body in contrast to the humid, surface heat of a traditional sauna. An infrared sauna uses less energy, heats up much quicker and is effective at a lower temperature so that one can tolerate the heat for a longer session thus increasing the benefits of the sauna. Infrared heat penetrates almost 2 inches deep into your muscles and bones for optimum therapy.
Why is a Far Infrared Sauna Better than a Hot Rock Steam Sauna?
Far infrared saunas increase the body’s core temperature. This helps the body rid itself of harmful toxins through a deeper sweat. Conventional hot rock/steam heater saunas heat the air with steam, which can often be unbearably hot and you will only sweat on the surface. Steam also makes the air difficult to breath. A far infrared sauna uses dry far infrared heat that is well ventilated and extremely comfortable and relaxing.
Exercise is an important and necessary component for any weight management program. The recommendation is to start 30 to 40 minutes 4 to 5 times a week.
Are there any medications that will help loose weight?
There are some medications that can help control the appetite and burn calories but they are all prescription medications, with potential side effects, and therefore have to be used under the supervision of a physician. Nevertheless, medications alone won’t help, you still have to follow a weight management program.
Do you have “loose skin” after losing all that weight?
Regardless of what you have “heard” about the issue of “loose skin” after a large weight loss, let me tell you the truth from my firsthand experience–you lose the elasticity in your skin and it can only be taken care of with surgery. Sure, there are some people who still should lose a little more weight, but most of the skin will just stay there. That’s the way I has been for me since I lost nearly 200 pounds.
How do I loose weight and keep it off?
Frequently Asked Weight and Fitness Questions
Loosing weight is a desirable and healthy goal. The healthiest way to loose weight is with a healthy diet and an exercise program. There are a lot of weight loss pills and surgeries that guarantee instant results and can be very dangerous to your health.
I loose weight and how are you going to help me to stay on same weight?
Faq Obesity – Specialist Centre for Overweight Management an…
Ans. Truly speaking , our job at clinic – 2000 should end at making you lose weight . Instead we would like walk an extra mile along with you and make sure that you maintain the weight that you have lost. To achieve this you are made aware about the nutritive values of the food stuffs while undergoing the treatment which acts as a guide through your sub conscious mind and controls your eating habits in future also.
Is an infrared or far infrared cabin a Sauna?
Sauna Kit – Frequently Asked Questions
No. The only similarity to the Sauna is the wood lined room. An infrared cabin uses exposed heated elements to produce “infrared” heat. These elements are located on the back wall, front wall, and usually under the benches. Only the parts of the body that are closest to the elements get hot enough to perspire, similar to a spot heater. Saunas, on the other hand, are meant to heat the entire body via the heated air from a single heater filled with stones.
What is the optimum infrared frequency for an infrared sauna?
Ir Saunas – FAQ
What is the optimum infrared frequency for an infrared sauna? The result of our True Wave? heaters 290 square inch surface area allows for the lowest surface temperature of any other ceramic infrared heater. Running at an optimal 280 degree surface temperature, our True Wave far infrared heaters produce exceptional quality far infrared heat. This means our heaters produce the majority of the infrared heat in the vital wave range of 5 to 15 microns with a good portion of wavelengths at 9.
Is there anything I should do special when I start using the sauna?
Sauna FAQ’s
Be sure to add a multi-Vitamin to your daily routine. The deep sweat you receive in a sauna will take out heavy metals and minerals which will need to be replaced.
How does infrared heat therapy control weight?
Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluble at 110?F and the body sweats out fats and toxins. ^ back
Will yoga help me to loose weight?
Yes! Yoga aids in weight loss, not only as a result of the postures and muscle toning, but also from the increased awareness to eating habits. You may notice, a subtle, but powerful desire to eat healthier in direct connection to the greater sense of well being Yoga induces.
I have done everything, but I still can’t loose weight. Is there anything you can do for me?
FAQs
Losing body fat effectively is the result of a combination of a specific diet and calorie burning aerobic and anaerobic exercises carried out consistently over time. When you are not achieving the results you want, and you think you are doing everything you must, one or more elements is usually missing.
Blood vessel dilation brings blood closer to the surface of the skin and, as blood vessels expand to accommodate increased blood flow, circulation in the extremities improves, and the blood pressure gets lower. The effect on the blood pressure is temporary, but medical research shows that frequent sauna bathing can make person’s blood pressure level also to stay lower.
They’ve been around forever but it’s only been more recent that people have really started to sit up and take notice of the health benefits saunas offer. Even medical professionals are beginning to endorse the medical benefits of infrared saunas. Helping with our circulation and cardiovascular system are just a couple of the numerous health benefits to note.
Generally when we think about a sauna we think of steam coming from water over hot rocks or some other heating device. How ever with advancements in the technology behind today’s portable sauna, and sauna heater systems we are now able to enjoy the same wonderful heat, but without the steam. Both an electric Sauna heater, and a ceramic sauna heater are capable of supplying beautiful dry heat, without the requirement of water.
So what type of sauna is actually best for you? There are both dry heat and wet heat options when it comes to saunas at spas, or sauna kits. Of course both create a beautiful warmth that is relaxing, the difference is really how the heat is generated. For a home sauna it’s easer to use an infrared sauna or dry sauna. The reason for this is you can have a mobile unit, and there is less modifications required to your home to accommodate it. Not to suggest that a steam sauna rooms couldn’t be installed in a home, how ever there are more things to be considered when you’re creating that much steam in a area of your house.
Sauna health is different for each type of sauna. While heat therapy and the use of saunas to aid aches and pains has been going on long before it was ever documented there are some unique benefits that each type of sauna offers. For instance infrared saunas are preached that they have detoxification properties, while a steam room provides more help to those with breathing troubles.
Your sauna experience will be most enjoyed if you’re using the right equipment that makes you most comfortable and provides you with the greatest health benefits. How can you know what type of sauna suits you best? There’s only one way, and that’s to educate yourself on the options out there. So take your time, relax, and start learning about the different types of saunas from belt units, to an outdoor sauna. Saunas aren’t just for health clubs and spas any more.
THE SAUNA SHOP SA BIGGEST ONLINE SHOW ROOM | SAUNA’s WIDEST RANGE | FAR INFRARED SAUNA| SA SAUNA SALES 021 5567203 | DETOX SAUNA | HEALTH SAUNA |FREQUENTLY asked questions about Far infrared sauna call TODAY 0215567203
For thousands of years ancient cultures understood that the process of sweating offered an effective cleansing process for the body, many cultures have maintained a focus on sweat lodges and saunas as a primary method of encouraging sweating along with exercise (and hard physical labour!).
With modern lives all too often characterized by diets high in processed foods, sedentary lifestyles and exposure to environmental toxins, the arguments for enjoying a regular sweat have never been more compelling.
As the skin is the body’s largest organ and one designed to aid in cleansing and purifying, sweating plays a crucial role in maintaining a healthy body.
While many people have used saunas primarily for relaxation and stress reduction, additional health benefits are increasing the popularity of Infrared saunas for use both in the home and at the gym.
Q. How does a sauna reduce stress and fatigue? High levels of stress put continuous strain in the autonomic nervous system and are considered to be one of the elusive causes of many chronic diseases. Heat therapy loosens the muscles and relieves muscular aches and pains. By facilitating the expansion of capillary vessels, thereby improving circulation, physical stress levels are reduced. The infrared rays also clear away build up of lactic acid and carbon dioxide around the muscles, by removing the toxins muscle and joint stiffness disappears. Besides these physiological effects, a sauna session also contributes to stress reduction by stimulating the endorphins of the brain, and simply by providing a peaceful and relaxing environment away from it all.
The deep penetrating heat of infrared energy has allowed health professionals and Sports Medicine practitioners to treat muscle and joint problems for many years.
Relief from arthritic joints and lower back pain is a common benefit for many people. Research has also shown infrared therapy to effectively manage all manner of muscular and skeletal aches and pains, and even improve posture.
One of the main reasons for this is its ability to dilate the capillaries in areas associated with pains, allowing oxygen-rich blood to bathe the area and carry away accumulated metabolic waste which contributes to the pain, soreness and stiffness, this also brings relief and healing to muscle and soft tissue injuries resulting in improved recovery times.
Many people who have had trouble sleeping from pain and stress have found deep restful sleep through regular use.
When our body heats up, the heart pumps blood faster around the body and to the extremities of the body. The best defence the body has to overheating is sweating because sweat evaporates from the skin taking the heat with it.
Our body expends energy to produce sweat – 1g of sweat requires 0.586 calories. A moderately conditioned person can easily sweat off up to 1Kg or more in a single sauna session – the equivalent in sweat to run 10 -15kms.
So, by sitting in a sauna your body will start to sweat, raise the heart rate and dilate the capillaries and other parts of the cardiovascular system, offering many of the cardiovascular benefits of physical exercise. It is a great means of exercise for those who cannot physically exert themselves.
NASA concluded after lengthy trails in the 1980’s that infrared therapy is the best way for astronauts to maintain cardiovascular fitness on long cramped space flights.
Q. How will using the Sauna benefit my skin? Infrared Heat penetrates deeply into the layers of skin. Perspiration removes the deep impurities, toxins and dead skin cells. Increased circulation draws your skin’s own natural nutrients to the surface. Together with Infrared heat’s cleansing effect, you will see a noticeable improvement in your skins texture, complexion, tone and elasticity.
Studies concluded that Infrared Heat has been beneficial in the healing of acne, eczema, rashes, psoriasis, burns, lesions and cuts – open wounds heal more quickly, reducing scarring.
Q. How does regular use of the Sauna reduce cellulite? European beauty specialists regularly incorporate sessions in programmes to reduce cellulite. Because the radiant infrared heat penetrates three times as deeply as conventional saunas, it is significantly more effective at breaking down hard to move cellulite and promoting a more youthful, beautiful complexion.
What boosts your immune system? Combat the effects of daily stress and wake up your immune system. Deep radiant infrared heat results in a rising of your body’s temperature, identical to the body’s defence mechanism against bacteria, microbes, and infection. The beneficial side effect of this induced temperature increase is immune system improvement resulting from increased production of white blood cells (leukocytes) by your bone marrow and killer T-cells by your thymus. Combined with the elimination of toxins and wastes from your body, your overall health and resistance to disease is noticeably improved so you feel and look better.
Q. Is the Far Infrared Sauna good for weight loss and burning calories? There is the obvious weight loss that is associated with burning calories. As you relax in the gentle heat of the infrared sauna, your body is actually hard at work, producing sweat, pumping blood – and burning calories. In a single sauna session you may burn as many as 600 calories, similar to exercising for 30 minutes.
Detoxify and weight loss Scientific studies have shown that a thirty minute session in an infrared sauna can result in the loss of toxins and stored fats at higher rates than with traditional saunas or exercise alone. Infrared heat penetrates deep enough into the tissues of the body to break down the chemical bonds binding these toxins and fats.
Using the sauna before exercise can bring benefits, as it helps increase blood circulation and acts as a warm up before activity reducing the chance of strains.
Lactic acid, a by-product of muscle metabolism that causes soreness and stiffness after exercise, is significantly reduced following infrared sauna therapy. It can also help accelerate repair to damaged tissues.
Infrared sauna cabins can be used pretty much anywhere there is a level floor and access to regular mains power. Since they are totally self contained there is no need for special wiring, plumbing etc. and with a wide range of sizes and shapes available they can often be found in bedrooms, family rooms, garages or even bathrooms.
Q. What about the pre-heating times? Infrared saunas heat up in a few minutes so you can enjoy your sauna whenever you feel like it, traditional saunas can take up to 90 minutes to heat up properly, not only do you have to plan far ahead every time you wish to relax, this can prove to be very expensive.
If you don’t think you have the space to fit a standard cabin, don’t despair – please call us to discuss a potential bespoke solution to suit what space you do have.
No. As an Infrared sauna is typically ready to use in around 10 minutes and each session lasts around 30 minutes the running costs are similar to that of using a hairdryer.
Yes. It is possible to choose from and enjoy a number of other therapies simultaneously in an Infrared sauna cabin including but not limited to; aromatherapy, ioniser, chromatherapy.
To be used outdoors the cabin should be provided with at least a canopy or roof to protect it from the elements. The external panels should also be treated to provide suitable protection from the weather. Ideally a building purposely designed for use outdoors should be considered as an Infrared sauna can be fitted into this – please call us to discuss details.
‘Infrared’ = below red. Infrared is the name given to a portion of the electromagnetic spectrum with wavelengths slightly longer than visible light. Infrared light is invisible to the human eye. The Infrared region of the electromagnetic spectrum covers a very broad range of wavelengths from 0.7 to 1000 microns.
If this all sounds a bit technical it’s what causes the warm glow you feel on a sunny day, which comes directly from the sun’s rays. That is why you can feel a sharp drop when a cloud blocks these rays – even though the air temperature hasn’t changed.
The Infrared region of the electromagnetic spectrum is sub-divided into three main sections:-
a) Near Infrared (NIR) – wavelengths of 0.7~2 microns
b) Medium Infrared (MIR) – wavelengths of 2~4 microns
c) Far Infrared (FIR) – wavelengths of 4~1000 microns
Far-infrared radiant heat is a completely safe form of energy that heats objects by a process called direct light called infrared heat or infrared energy.
The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. FIR heat provides many of the health benefits of natural sunlight without any of the dangerous effects of solar radiation.
Infrared light has the ability to easily penetrate human tissue. This creates a natural resonance, which has many beneficial properties. The radiant heat of infrared gives off the same essential heat as the sun without any of the harmful effects of Ultra Violet (UV) rays. The Infrared heat penetrates the skin, providing you with that wonderful natural warmth. One of the most fascinating aspects of the infrared heat is that you can be exposed to infrared heat for hours and it will never cause your skin to burn. Infrared heat is completely safe and healthy for most individuals.
Absolutely. Infrared light energy is beneficial and not damaging to the body. Infrared has been researched and used in medical practices for many years with Far Infrared heating used in hospitals to warm newborn infants. Sports medicine has long accepted and used infrared to promote healing of sprains and strains. NASA has also concluded after lengthy trails in the 1980’s that infrared therapy is the best way for astronauts to maintain cardiovascular fitness on long cramped space flights.
Far infrared energy emitted as waves is used to heat the body directly, rather than warming the air first. In an infrared sauna, a heater produces this radiant energy, which is similar to the heat experienced from sunlight. Unlike sunlight, pure infrared energy is safe as it does not contain Ultraviolet or other harmful radiation.
When the infrared waves penetrates the body this is realised as heat energy, which proponents say can penetrate more than an inch and a half into the body to heal and stimulate tissues, making it an effective therapy for arthritis and tissue injuries. The resulting heat causes body temperature to rise and you begin to sweat, thus achieving health benefits similar to those from a conventional steam sauna. In fact, some say that the more penetrating and intense heat of a far infrared sauna makes you sweat 2-3 times more, resulting in more comprehensive cleansing.
In a traditional sauna the air in the cabin is heated to more than 70oC or even 80oC. Upon entering the cabin the body temperature rises due to contact with the very hot air and begins to perspire. In order to moderate the humidity levels, water is sprinkled over the heat source to vaporise as steam. Duration of exposure is typically limited to 5~10 minutes to prevent the core body temperature reaching dangerous levels. Having left the cabin and cooled to normal levels again the experience can be repeated, typically two or three times taking up to two hours.
With an infrared sauna the body is heated directly rather than via the air. This encourages the body to perspire profusely but at much lower ambient temperatures usually around 40oC~45oC. The heating effect is due to the Infrared waves being absorbed by the body producing a deeper heat sensation. As the process is more comfortable for the user the duration of a session may last from 30 minutes to an hour for seasoned users.
The amount of energy required to heat the air for a traditional sauna is quite significant compared to the more efficient Far Infrared method and takes considerably longer to achieve. The power requirements may necessitate a separate electrical circuit to be installed specifically for this purpose. Traditional saunas will also require to be installed upon tiled or other moisture resistant flooring and should contain a vapour barrier membrane within the structure.
As a consequence of the lower operating temperatures and no need to introduce water/steam into the cabin along with low power requirements it means that Infrared cabins can be located almost anywhere.
All three main types of infrared heating element have distinguishing characteristics:-
Type Area (typ.) Power Temperature Response time Wavelength
Rod 34×400~1400mm >500W 800oC~2400oC 1~4 mins 1~2.7 micron
Flat ceramic 60x245mm >150W 400oC~600oC 10~12 mins 2~14 micron
Carbon 650 x 305mm >150W ~88oC 4~10 mins 4~14 microns
Rod types heat up the quickest but have the shortest wavelengths and highest operating temperature.
Carbon panels are relatively new technologies. They boast the thinnest structure, have the largest area and the lowest operating temperature. As the Infrared rays travel in straight lines this large surface area means that much of the Infrared output is ‘lost’ into the cabin.
Cast ceramic heaters represent an industry proven solution being robust, operate in the Far Infrared region, have long life expectancy and operate with 96% efficiency making them our heater technology of choice.
There is no simple answer to this question. Some suggests that 9.4 microns is the optimum wavelength because this is the resonant frequency of water. Such an argument has some merit as the human body is composed of more than two thirds water however; a) around one third of the body is not made of water , b) none of the heater types produces only one tuned frequency or wavelength.
In summary, there cannot be a ‘best frequency’. There can however be an optimum range which is generally accepted as being 8~13 microns.
