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INFRARED SAUNAS| BENEFITS OF A SAUNA| HEALTH BENEFITS
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Relieves Pain:
Heat relieves pain in sore and tired joints and muscles. It does this by expanding blood vessels to promote better circulation. Improved circulation carries additional oxygen to injured areas, reducing pain and accelerating the healing process.
Skin Benefits:
The warmth of a sauna can expel dirt and chemicals to assist in purifying your pores and help remove dead skin cells on the surface of your skin. Regular use of a sauna can result in softer skin and an improved complexion.
Simulates Fever:
Fever is the body’s natural mechanism to fight infection and some viruses. It is an important part of the recovery process. By heating the body, saunas induce an artificial state of fever. Saunas provide the infection-fighting benefits of a fever without suffering the discomfort that comes from actually being ill.
Weight Control:
Saunas promote intense perspiration. The body regulates its temperature through sweating, and helps purge excess moisture, salt and fat.
Detox:
The body purges many toxins via perspiration. Unhealthy elements such as alcohol, heavy metals, and nicotine can build up within the body. Sweating is one of the natural means to purge these impurities, and saunas promote perspiration.
Reduces Stress:
The heat of a sauna can relax your body and loosen muscles. Stress can affect our overall health so a sauna is an excellent way to relieve stress in a natural way.
